Keto Creamy Tuscan Shrimp
Introduction: Experience a culinary journey like no other with our Keto Creamy Tuscan Shrimp, a decadent dish that seamlessly combines succulent shrimp with a rich and creamy Tuscan-inspired sauce. This gourmet masterpiece offers a symphony of flavors that will tantalize your taste buds and leave you craving more. Perfect for those following a ketogenic lifestyle, this dish proves that indulgence can still be healthy and satisfying.
Ingredients:
Prepare to delight your senses with the following ingredients:
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 pound shrimp, deveined, and tails removed
- Salt (to taste)
- Pepper (to taste)
- 3-4 cloves garlic, minced
- 1 cup halved cherry or grape tomatoes
- 3-4 cups baby spinach
- 3/4 cup heavy cream
- 1/4 cup freshly grated Parmesan
- 2 tablespoons basil, thinly sliced (or parsley)
Preparation:
- Searing the Shrimp: Heat olive oil and butter in a large skillet over medium-high heat. Once the oil is shimmering and the butter has melted, add the shrimp to the pan and season generously with salt and pepper. Sear the shrimp for approximately 1 minute on each side until they are pink and opaque. Once cooked, remove the shrimp from the pan and set aside.
- Creating the Flavor Base: In the same skillet, add minced garlic, halved cherry tomatoes, and baby spinach. Sauté for about a minute until the garlic becomes fragrant and the spinach begins to wilt. This step infuses the dish with layers of aromatic flavor and vibrant colors.
- Crafting the Creamy Sauce: Pour in the heavy cream and add the freshly grated Parmesan cheese, stirring gently to combine. Allow the sauce to simmer over medium heat for 2-3 minutes until it thickens slightly. This creamy concoction serves as the luscious backdrop for the star ingredients – the shrimp and vegetables.
- Bringing It All Together: Return the seared shrimp to the skillet, stirring gently to coat them in the velvety sauce. Add the thinly sliced basil or parsley for a burst of freshness and herbaceous aroma. Taste the sauce and adjust the seasoning with salt and pepper if needed, ensuring every bite is perfectly balanced.
Nutritional Information:
- Calories: 420 kcal
- Fat: 29g
- Carbohydrates: 4g
- Proteins: 26.5g
Serving Suggestions:
Indulge in the decadence of Keto Creamy Tuscan Shrimp as a standalone meal or pair it with your favorite low-carb side dish, such as cauliflower rice or zucchini noodles. The versatility of this dish makes it suitable for both weeknight dinners and special occasions.
Conclusion:
In conclusion, our Keto Creamy Tuscan Shrimp is a culinary masterpiece that embodies the essence of indulgence without compromising on flavor or healthfulness. With its succulent shrimp, vibrant vegetables, and luxurious creamy sauce, this dish is a true delight for the senses. Whether you’re following a ketogenic diet or simply seeking a gourmet dining experience, this recipe is sure to impress. So, treat yourself to the decadence of Keto Creamy Tuscan Shrimp and elevate your culinary repertoire to new heights.
Ingredients for Keto Creamy Tuscan Shrimp
2 tablespoons olive oil
2 tablespoons butter
1 pound shrimp, deveined, and tails removed
salt (to taste)
pepper (to taste)
3-4 cloves garlic (minced)
1 cup halved cherry or grape tomatoes
3-4 cups baby spinach
3/4 cup heavy cream
1/4 cup freshly grated Parmesan
2 tablespoons basil, thinly sliced (or parsley)
INSTRUCTIONS
Heat oil and butter in a large skillet over medium-high heat. Once the oil is super hot and the butter has melted, add the shrimp and a generous sprinkle of salt & pepper, sautee for 1 minute.
Remove shrimp from pan and set aside then add the garlic, tomatoes, and spinach to the same pan. Saute for 1 minute or until the garlic is fragrant.
Stir in the heavy cream, parmesan cheese, and basil. Reduce heat to medium and simmer until sauce is slightly reduced about 2-3 minutes. Return the shrimp to the pan and stir to combine. Taste and adjust salt if needed.
NURITIONS
Calories 420kcal
Fat 29g
Carbohydrates 4g
Proteins 26.5g