Introduction Elevate your dinner table with the rich flavors of Keto Creamy Tuscan Shrimp, a luxurious dish that brings together succulent shrimp with a creamy, herb-infused sauce. Perfect for those following a low-carb lifestyle, this recipe combines wholesome ingredients to create a restaurant-quality meal that’s both satisfying and easy to prepare. Whether you’re cooking for a special occasion or simply craving a gourmet treat, this dish promises to impress with its robust flavors and creamy texture.

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup fresh spinach leaves, chopped
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste
  • Crushed red pepper flakes (optional, for heat)

Instructions

  1. Preparation: Pat dry the shrimp with paper towels and season with salt and pepper.
  2. Sautéing Shrimp: In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Cooking Shrimp: Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through. Remove shrimp from skillet and set aside.
  4. Preparing Sauce: In the same skillet, pour in chicken broth and scrape up any browned bits from the bottom of the pan. Allow the broth to reduce slightly, about 2 minutes.
  5. Adding Cream: Pour in heavy cream, stirring constantly, and bring to a gentle simmer.
  6. Incorporating Ingredients: Stir in grated Parmesan cheese until melted and smooth.
  7. Adding Flavor: Add chopped sun-dried tomatoes, fresh basil, chopped spinach, and dried Italian seasoning to the skillet. Stir well to combine.
  8. Simmering: Allow the sauce to simmer for 3-4 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
  9. Returning Shrimp: Return the cooked shrimp to the skillet and toss gently to coat in the creamy sauce. Cook for an additional 1-2 minutes until heated through.
  10. Seasoning: Taste and adjust seasoning with salt, pepper, and optional crushed red pepper flakes for added heat.
  11. Serving: Serve the Keto Creamy Tuscan Shrimp immediately, garnished with additional fresh basil leaves or grated Parmesan cheese if desired.
  12. Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Introduction Elevate your dinner table with the rich flavors of Keto Creamy Tuscan Shrimp, a luxurious dish that brings together succulent shrimp with a creamy, herb-infused sauce. Perfect for those following a low-carb lifestyle, this recipe combines wholesome ingredients to create a restaurant-quality meal that’s both satisfying and easy to prepare. Whether you’re cooking for a special occasion or simply craving a gourmet treat, this dish promises to impress with its robust flavors and creamy texture.

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup fresh spinach leaves, chopped
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste
  • Crushed red pepper flakes (optional, for heat)

Instructions

  1. Preparation: Pat dry the shrimp with paper towels and season with salt and pepper.
  2. Sautéing Shrimp: In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Cooking Shrimp: Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through. Remove shrimp from skillet and set aside.
  4. Preparing Sauce: In the same skillet, pour in chicken broth and scrape up any browned bits from the bottom of the pan. Allow the broth to reduce slightly, about 2 minutes.
  5. Adding Cream: Pour in heavy cream, stirring constantly, and bring to a gentle simmer.
  6. Incorporating Ingredients: Stir in grated Parmesan cheese until melted and smooth.
  7. Adding Flavor: Add chopped sun-dried tomatoes, fresh basil, chopped spinach, and dried Italian seasoning to the skillet. Stir well to combine.
  8. Simmering: Allow the sauce to simmer for 3-4 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
  9. Returning Shrimp: Return the cooked shrimp to the skillet and toss gently to coat in the creamy sauce. Cook for an additional 1-2 minutes until heated through.
  10. Seasoning: Taste and adjust seasoning with salt, pepper, and optional crushed red pepper flakes for added heat.
  11. Serving: Serve the Keto Creamy Tuscan Shrimp immediately, garnished with additional fresh basil leaves or grated Parmesan cheese if desired.
  12. Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Nutritional Information (per serving)

  • Calories: 380 kcal
  • Total Fat: 28g
    • Saturated Fat: 15g
  • Total Carbohydrates: 6g
    • Dietary Fiber: 1g
    • Sugars: 2g
  • Protein: 27g

Smart Points (WW)

  • Each serving contains 10 SmartPoints on the Weight Watchers program.

Useful Information Keto Creamy Tuscan Shrimp offers a harmonious blend of Mediterranean flavors, making it a standout dish for both casual meals and special occasions. Shrimp, known for its high protein content and low-calorie profile, pairs perfectly with a rich, creamy sauce made from heavy cream and Parmesan cheese. This combination not only adds depth to the dish but also ensures it remains low in carbohydrates, making it suitable for those following a keto or low-carb diet.

Sun-dried tomatoes contribute a sweet and tangy note, while fresh basil and spinach infuse the dish with vibrant color and freshness. Italian seasoning ties the flavors together, enhancing the overall aroma and taste profile. The addition of garlic in the initial sautéing stage adds a robust foundation to the sauce, ensuring every bite is packed with savory goodness.

For a touch of heat, crushed red pepper flakes can be added to suit personal preference, elevating the dish with a subtle kick. This versatility allows you to customize the recipe to your taste, whether you prefer a milder flavor profile or enjoy a bit of spice.

Quick and straightforward to prepare, Keto Creamy Tuscan Shrimp can be whipped up in less than 30 minutes, making it a convenient option for busy weeknights or last-minute dinner plans. Serve it over zucchini noodles, cauliflower rice, or alongside a crisp salad for a complete meal that’s both satisfying and nourishing.

With its creamy texture and robust flavors, this dish is sure to become a favorite in your culinary repertoire. Impress your family and friends with this gourmet-inspired recipe that proves you can enjoy decadent flavors while staying committed to your health and dietary goals.