Keto Creamy Garlic Parmesan Brussels Sprouts with Bacon
Ingredients:
1 lb Brussels sprouts, trimmed and halved
6 slices bacon, diced
2 cloves garlic, minced
1/2 cup heavy cream (full-fat)
1/4 cup grated Parmesan cheese
1/4 cup shredded mozzarella cheese
2 tbsp cream cheese (optional for extra creaminess)
1 tbsp butter
Salt and pepper, to taste
Fresh parsley (optional for garnish)
Instructions:
Cook the bacon: In a large skillet over medium heat, cook the diced bacon until crispy. Remove the bacon from the skillet and set it aside, leaving the bacon fat in the pan.
Sauté the Brussels sprouts: In the same skillet, add the Brussels sprouts to the bacon fat and sauté for about 6-8 minutes, until they start to turn golden brown and slightly tender.
Add garlic: Add the minced garlic to the Brussels sprouts and sauté for another 1-2 minutes until fragrant.
Make the creamy sauce: Reduce the heat to low and add heavy cream, butter, and cream cheese (if using). Stir continuously until the cream cheese melts and the sauce thickens slightly.
Add cheese: Stir in the Parmesan and mozzarella cheeses, and continue to stir until the cheese is melted and the sauce becomes thick and creamy.
Combine with bacon: Add the cooked bacon back into the skillet and mix everything together. Season with salt and pepper to taste.
Serve: Garnish with fresh parsley if desired, and serve hot.
Nutritional Information (per serving, assuming 4 servings):
Calories: ~350
Fat: 32g
Carbs: 6g (Net Carbs: 4g)
Protein: 12g
Fiber: 2g
Tips:
Use full-fat dairy: For the best keto results, make sure to use full-fat cream and cheeses to keep the carb count low while adding rich flavor.
Crispiness: For extra crispy Brussels sprouts, roast them in the oven at 400°F (200°C) for 15-20 minutes before combining them with the sauce.
Adjust the sauce: If you prefer a thicker sauce, let it simmer a bit longer or add a little more Parmesan. For a thinner sauce, you can add a splash of unsweetened almond milk.
Bacon choice: Choose uncured or sugar-free bacon to keep the recipe truly keto-compliant.
Benefits:
Low-carb and high-fat: This dish is perfect for those following a keto diet, providing a high-fat content that helps keep you full and energized.
Rich in fiber: Brussels sprouts are low in carbs but high in fiber, which aids in digestion and helps control blood sugar levels.
Flavor-packed: The combination of garlic, bacon, Parmesan, and cream makes this dish rich and satisfying without the need for heavy carbs.
This Keto Creamy Garlic Parmesan Brussels Sprouts with Bacon dish is an indulgent side or even a main course that is both healthy and delicious!