Keto Creamy Garlic Chicken Recipe
Keto Creamy Garlic Chicken Recipe
Creamy Garlic Chicken dish that combines tender, juicy chicken pieces enveloped in a luscious garlic cream sauce. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress your family and friends. The dish is rich in flavor and texture, making it a comforting choice that pairs beautifully with vegetables, rice, or low-carb options like cauliflower mash.
Ingredients:
1 lb chicken thighs or breasts, cut into bite-sized pieces
2 tablespoons olive oil
2 tablespoons butter
4 cloves garlic, minced
1 cup heavy cream
1 cup chicken broth (low-sodium)
1 teaspoon Italian seasoning (or a blend of dried basil, oregano, and thyme)
1/2 teaspoon paprika (for color and flavor)
Salt and black pepper, to taste
1/4 cup fresh parsley, chopped (for garnish)
Juice of 1/2 lemon (optional, for brightness)
Instructions:
Step 1: Sear the Chicken
In a large skillet over medium-high heat, heat the olive oil and butter until melted and hot. Season the chicken pieces with salt, pepper, and paprika. Add the chicken to the skillet in a single layer, making sure not to overcrowd the pan. Sear the chicken for 5-7 minutes, turning occasionally, until golden brown on all sides. Remove the chicken from the skillet and set aside.
Step 2: Make the Creamy Sauce
In the same skillet, reduce the heat to medium. Add the minced garlic and sauté for about 30 seconds, until fragrant (be careful not to burn it). Pour in the chicken broth, scraping the bottom of the pan to release any brown bits, which add flavor. Allow the broth to simmer for 2-3 minutes.
Step 3: Add Cream and Seasonings
Next, stir in the heavy cream and Italian seasoning, mixing until combined. Bring the mixture to a gentle simmer, allowing it to thicken slightly, which should take about 3-4 minutes. Taste the sauce and adjust seasoning with additional salt and pepper as needed.
Step 4: Combine Chicken and Sauce
Return the seared chicken to the skillet, coating it in the creamy sauce. Let it simmer for an additional 5-7 minutes, allowing the chicken to heat through and soak up the flavors of the sauce. If desired, squeeze in the juice of half a lemon to brighten the dish.
Step 5: Garnish and Serve
Once the chicken is cooked through and the sauce is thickened to your liking, remove the skillet from heat. Garnish with freshly chopped parsley for a pop of color and freshness.
Serve this creamy garlic chicken over rice, pasta, or alongside steamed vegetables. It’s perfect for soaking up that rich, flavorful sauce!
Nutritional Information (per serving, approximately):
Calories: 360 kcal
Total Fat: 25g
Saturated Fat: 10g
Cholesterol: 130mg
Sodium: 600mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugars: 0g
Protein: 30g
(Based on 4 servings)
Tips for Success:
Chicken Choices: Using boneless, skinless chicken thighs will yield a juicier result, but chicken breasts can also be used for a leaner option. Ensure even cooking by cutting the chicken into uniform pieces.
Garlic Intensity: Adjust the amount of garlic according to your taste preference. If you love garlic, feel free to add more!
Low-Carb Option: For a low-carb meal, serve this creamy chicken with cauliflower rice or zucchini noodles instead of traditional pasta or rice.
Storing Leftovers: Store any leftover creamy garlic chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to maintain the creaminess of the sauce.
Variations: Feel free to add vegetables such as spinach, mushrooms, or bell peppers to the dish during the cooking process for extra nutrition and flavor.
Final Thoughts
This Creamy Garlic Chicken is not only quick and easy to prepare, but it also delivers on flavor and presentation. Perfect for a comforting family dinner or a special occasion, this dish is bound to become a favorite in your household. Enjoy the rich, creamy goodness and impress your guests with this delightful meal!