Here’s a keto-friendly version of the Creamy Brazilian Lemonade, including updated ingredients and nutrition information to fit a low-carb lifestyle:

Keto Creamy Brazilian Lemonade

Yield: Serves 4-6

Preparation Time:

  • Prep Time: 15 minutes

Ingredients:

  • 4 large limes
  • 6 cups water
  • ½ cup erythritol (or other keto-friendly sweeteners like monk fruit or stevia, to taste)
  • ½ cup unsweetened coconut cream (or heavy cream for a richer taste)
  • Ice for serving

Instructions:

  1. Prepare the Limes:
  • Scrub the limes clean with soap and a brush or the rough side of a sponge to remove any waxy coating. This ensures the peels are clean since they will be used in the recipe.
  • Cut off the ends of all 4 limes and then roughly chop them, leaving the peel on.
  1. Blend the Limes:
  • Add half of the chopped limes, half of the water, and half of the erythritol to a blender or large food processor. Blend for about 10-15 seconds until well combined.
  • Using a mesh strainer, strain the blended mixture into a pitcher to remove the pulp. Discard the strained pulp.
  • Repeat the blending process with the remaining limes, water, and erythritol.
  1. Add Cream and Sweetener:
  • Once the second round is complete, stir the unsweetened coconut cream (or heavy cream) into the pitcher until smooth and well combined.
  1. Adjust Sweetness:
  • Taste the lemonade and adjust the sweetness by adding more erythritol or another keto-friendly sweetener if desired.
  1. Serve:
  • Serve the lemonade over ice for a refreshing, chilled drink.

Nutrition Information (Approximate per serving, assuming 6 servings):

  • Calories: 50 kcal
  • Total Fat: 3g
  • Saturated Fat: 2.5g
  • Cholesterol: 10mg
  • Sodium: 10mg
  • Total Carbohydrates: 7g
  • Fiber: 1g
  • Net Carbohydrates: 6g
  • Sugar: 0g (sugar substitute used)
  • Protein: 0g

Additional Tips:

  • Sweetener Options: Adjust the amount of erythritol to taste. You can also use liquid stevia or monk fruit sweetener as alternatives, but check the conversion rates as they can differ.
  • Cream Alternatives: Coconut cream provides a subtle coconut flavor. For a more neutral taste, heavy cream can be used instead, but ensure it aligns with your dietary preferences.
  • Flavor Variations: For an extra twist, consider adding a few fresh mint leaves or a splash of vanilla extract to the lemonade.
  • Serving Suggestions: This keto lemonade is perfect for hot days and can be enjoyed as a refreshing beverage during meals or as a standalone treat.

Conclusion

Enjoy this Keto Creamy Brazilian Lemonade as a delicious, low-carb alternative to traditional lemonade. With its creamy texture and refreshing citrus flavor, it’s an excellent choice for those following a keto lifestyle while still craving a sweet, satisfying drink.