Introduction
Keto Creamed Chipped Beef is a classic comfort food that has been adapted to fit within a low-carb lifestyle. This dish is rich, creamy, and full of flavor, making it a satisfying option for breakfast, brunch, or even a quick dinner. Traditionally served on toast, this keto version uses alternative bases that align with your dietary preferences while maintaining the comforting essence of the original recipe.
In this detailed guide, we will take you through the process of creating this delicious dish from scratch, complete with measurements, cooking techniques, and nutritional information. Whether you’re a seasoned cook or new to the keto lifestyle, this recipe is easy to follow and delivers a satisfying meal that you can enjoy any time of day.
Ingredients
For the Creamed Chipped Beef:
- 8 oz dried beef (such as Buddig or any brand without added sugars)
- 4 tablespoons unsalted butter
- 1/4 cup almond flour (for thickening)
- 2 cups unsweetened almond milk (or any low-carb milk alternative)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika (for flavor)
- Salt and pepper to taste
- 1 tablespoon Worcestershire sauce (or coconut aminos for a soy-free option)
- Chopped fresh parsley (for garnish)
For Serving:
- Low-carb bread (such as almond flour bread or cloud bread)
- Steamed vegetables (optional, for a side)
Nutritional Information (Per Serving, Makes 4 Servings)
- Calories: 290
- Total Fat: 20g
- Saturated Fat: 10g
- Carbohydrates: 6g
- Dietary Fiber: 2g
- Net Carbs: 4g
- Sugars: 1g
- Protein: 20g
SmartPoints (WW):
- Weight Watchers SmartPoints: 6 points per serving
Instructions
Step 1: Prepare the Dried Beef
- Rinse and Drain: Start by rinsing the dried beef under cold water to remove excess sodium. Pat it dry with a paper towel, then chop it into bite-sized pieces. This step ensures that the finished dish isn’t overly salty.
Step 2: Melt the Butter
- Heat the Skillet: In a large skillet, melt the unsalted butter over medium heat. Allow it to fully melt but avoid browning to maintain the dish’s creamy texture.
Step 3: Create the Roux
- Add Almond Flour: Once the butter is melted, sprinkle in the almond flour. Stir continuously for about 2-3 minutes until the mixture becomes slightly golden and fragrant. This roux serves as the base for your creamy sauce.
Step 4: Gradually Add Almond Milk
- Incorporate the Milk: Slowly pour in the unsweetened almond milk while whisking continuously to prevent lumps from forming. This gradual addition ensures a smooth, creamy consistency.
Step 5: Season the Sauce
- Add Seasonings: Stir in the garlic powder, onion powder, smoked paprika, Worcestershire sauce, salt, and pepper. Continue to whisk until the sauce begins to thicken, which should take about 5-7 minutes.
Step 6: Add the Chipped Beef
- Combine Beef and Sauce: Once the sauce has thickened, add the chopped dried beef to the skillet. Stir gently to ensure all the beef is coated in the creamy sauce. Let it simmer for an additional 2-3 minutes, allowing the flavors to meld together.
Step 7: Adjust Consistency
- Check Consistency: If the sauce is too thick, you can add a splash more almond milk to reach your desired consistency. The final product should be creamy and pourable but not too runny.
Step 8: Toast the Low-Carb Bread
- Prepare Bread: While the creamed beef is simmering, prepare your low-carb bread of choice. Toast it in a toaster or under a broiler until golden brown.
Step 9: Serve the Dish
- Plate the Dish: To serve, spoon generous portions of the creamed chipped beef over the toasted low-carb bread. The crispy texture of the toast pairs beautifully with the creamy sauce.
Step 10: Garnish
- Add Finishing Touches: Garnish with chopped fresh parsley for a pop of color and added flavor. This step not only enhances presentation but also adds freshness to the dish.
Step 11: Pair with Sides
- Optional Sides: If desired, serve with a side of steamed vegetables for a complete meal. Broccoli, green beans, or spinach are great low-carb options that complement the dish well.
Step 12: Enjoy!
- Dig In: Your Keto Creamed Chipped Beef is now ready to be enjoyed! This comforting dish is perfect for breakfast, brunch, or a cozy dinner at home.
Useful Information
Storage
Leftover creamed chipped beef can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat, adding a splash of almond milk if needed to maintain creaminess.
Freezing
This dish can be frozen, but it’s best to freeze the sauce separately from the bread. Store in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
Variations
- Protein Alternatives: Feel free to substitute the dried beef with cooked shredded chicken or turkey for a different flavor profile.
- Vegetable Additions: Add sautéed mushrooms, spinach, or bell peppers to the sauce for added nutrition and flavor.
Tips for Success
- Adjust Seasoning: Taste the sauce before serving and adjust seasoning as needed. Some brands of dried beef can be saltier than others, so personal preference is key.
- Make It Creamier: For a richer sauce, consider adding a splash of heavy cream or cream cheese in addition to the almond milk.
Nutritional Benefits
This Keto Creamed Chipped Beef is not only low in carbohydrates but also high in protein, making it an excellent choice for those looking to maintain muscle mass while losing weight. The use of almond flour and almond milk keeps the dish low-carb, while the dried beef provides essential nutrients like protein and iron.
Conclusion
Keto Creamed Chipped Beef is a delicious, comforting dish that fits perfectly into a low-carb lifestyle. With its rich, creamy sauce and savory flavors, this recipe brings nostalgia to the table without compromising your dietary goals. Easy to prepare and versatile in its ingredients, this dish is sure to become a favorite in your meal rotation. Enjoy this classic comfort food guilt-free, and relish every bite!