Introduction: Step into the world of keto-friendly indulgence with our exquisite recipe for Keto Cream Puffs. These delicate pastries boast a light and airy texture, enveloping a luscious cream filling that’s sure to satisfy even the most discerning sweet tooth. Made with wholesome ingredients and carefully crafted to be low in carbs and high in flavor, these cream puffs are the perfect treat for anyone following a ketogenic lifestyle. Join us as we explore the art of creating these delectable delights and indulge in the joy of guilt-free dessert.
Paragraph 1: At the heart of our Keto Cream Puffs lies a blend of simple yet powerful ingredients, carefully selected to deliver both flavor and texture without compromising on nutritional quality. With just a handful of pantry staples, you can create a dessert that’s as satisfying as it is delicious.
Paragraph 2: To begin, we separate the eggs into yolks and whites, harnessing the unique properties of each component to achieve the perfect balance of structure and richness. The egg whites are whipped with cream of tartar to form stiff peaks, creating a light and airy base for our cream puffs.
Paragraph 3: In a separate bowl, we combine softened cream cheese, egg yolks, low-carb powdered sweetener (such as Lakanto Monkfruit), and vanilla extract to create a creamy and flavorful filling. This indulgent mixture provides the perfect contrast to the airy egg whites, resulting in a harmonious blend of flavors and textures.
Paragraph 4: Once the components are prepared, we gently fold the whipped egg whites into the cream cheese mixture, being careful not to overmix. This step is crucial for maintaining the light and airy consistency of the batter, ensuring that our cream puffs rise beautifully in the oven.
Paragraph 5: Using a piping bag or tool, we pipe small circles of the batter onto a parchment-lined baking sheet, creating perfectly portioned cream puffs that will bake up into golden perfection. The baking process is carefully monitored to achieve just the right level of browning, resulting in puffs that are crisp on the outside and tender on the inside.
Paragraph 6: While the cream puffs cool, we prepare the filling by whipping heavy whipping cream with low-carb powdered sweetener until stiff peaks form. This light and fluffy cream provides the perfect accompaniment to the delicate pastry shells, adding a luxurious touch to every bite.
Paragraph 7: To assemble the cream puffs, we pipe a dollop of the whipped cream onto the bottom of one puff and top it with another puff to create a sandwich-like structure. The result is a delightful treat that’s as pleasing to the eye as it is to the palate, with each bite delivering a burst of creamy goodness.
Paragraph 8: The beauty of our Keto Cream Puffs lies not only in their delicious flavor and texture but also in their nutritional profile. Each serving contains just 91 calories and 1 gram of net carbohydrates, making them a guilt-free indulgence that you can enjoy without derailing your ketogenic diet.
Paragraph 9: But the benefits don’t end there. Our cream puffs are also rich in protein, with each serving providing 2 grams, helping to keep you feeling satisfied and energized throughout the day. Additionally, they’re a good source of healthy fats, providing 9 grams per serving to support overall health and well-being.
Paragraph 10: As with any recipe, it’s important to note that nutritional information may vary depending on factors such as ingredient substitutions and portion sizes. We recommend using an online calculator or consulting with a registered dietitian for personalized guidance based on your individual dietary needs and preferences.
Paragraph 11: So why wait? Treat yourself to the exquisite pleasure of our Keto Cream Puffs today. Whether enjoyed as a dessert after dinner, a sweet snack during the day, or a special treat for any occasion, they’re sure to delight your taste buds and satisfy your cravings for something sweet. With their delicate pastry shells and luxurious cream filling, they’re a decadent indulgence that’s perfect for any keto-friendly lifestyle.
Keto Cream Puffs
Keto Cream Puffs
PREP TIME15 minutes
COOK TIME12 minutes
TOTAL TIME27 minutes
Ingredients
Puffs
2 Large eggs separated into yolks and whites
1/4 teaspoon cream of tartar
3 ounces cream cheese softened
3 tablespoons low carb powdered sweetener (I use Lakanto Monkfruit)
1 teaspoon vanilla extract
Filling
1/2 cup heavy whipping cream
3 tablespoons low carb powdered sweetener (I use Lakanto Monkfruit)
Instructions
Preheat the oven to 350 degrees.
In a mixing bowl, add the egg whites and the cream of tartar. Beat on high until the egg whites have formed very stiff and dry peaks. Set aside.
In a clean mixing bowl, combine the cream cheese, egg yolks, vanilla extract and 3 tablespoons of low carb sweetener. Beat until smooth and creamy.
Gently fold the egg white mixture into the cream cheese mixture, and mix only until it is just combined.
Fill a piping bag or tool with the mixture, and pipe 20 small circles of the mixture onto a parchment lined baking sheet.
Bake for about 5 minutes, and then turn the heat down to 300 degrees, and bake for another 5-7 minutes until lightly browned on the edges.
Remove the puffs, and let them cool.
Combine the ingredients for the filling in a mixing bowl, and beat on high until stiff peaks form.
Pipe a bit of the filling on the bottom of one puff, and place another on top of the cream to form a little sandwich. Repeat this step to create the remaining cream puffs, and serve.
Nutrition Information:
YIELD:
10
SERVING SIZE:
1
Amount Per Serving: CALORIES: 91TOTAL FAT: 9gSATURATED FAT: 5gTRANS FAT: 0gUNSATURATED FAT: 3gCHOLESTEROL: 78mgSODIUM: 45mgCARBOHYDRATES: 1gNET CARBOHYDRATES: 1gFIBER: 0gSUGAR: 1gPROTEIN: 2g