Introduction

The Keto Cracker Barrel Meatloaf is a delightful twist on the classic comfort food that many have come to love. With its rich flavor and hearty texture, this low-carb version is perfect for those following a ketogenic diet. This recipe offers the same comforting essence of traditional meatloaf, while significantly reducing the carbohydrate content. It’s an excellent choice for family dinners, meal prep, or a satisfying weeknight meal.

In this recipe, we’ll guide you through the preparation of a delicious meatloaf that’s packed with flavor, utilizing keto-friendly ingredients. With step-by-step instructions, nutritional information, and helpful tips, you’ll be well-equipped to create a satisfying dish that will impress both keto and non-keto eaters alike.

Ingredients

For the Meatloaf:

  • 1 lb ground beef (80/20 for a good fat ratio)
  • 1 lb ground pork (or substitute with ground turkey or chicken)
  • 1 cup almond flour (for binding, low in carbs)
  • 1/2 cup grated Parmesan cheese (adds flavor and moisture)
  • 2 large eggs (beaten)
  • 1/4 cup unsweetened ketchup (look for a low-carb version)
  • 1 medium onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

For the Glaze:

  • 1/4 cup unsweetened ketchup (low-carb)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Worcestershire sauce (or coconut aminos for a soy-free option)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon erythritol (or your preferred keto sweetener)

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Nutritional Information (Per Serving, Makes 8 Servings)

  • Calories: 300
  • Total Fat: 20g
  • Saturated Fat: 8g
  • Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Net Carbs: 4g
  • Sugars: 1g
  • Protein: 24g

SmartPoints (WW):

  • Weight Watchers SmartPoints: 5 points per serving\

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

Step 1: Preheat the Oven

  1. Preheat Oven: Begin by preheating your oven to 350°F (175°C). This ensures that your meatloaf cooks evenly throughout.

Step 2: Prepare Ingredients

  1. Chop and Mince: Finely chop the onion and mince the garlic. Having these ingredients ready will streamline your preparation process.

Step 3: Combine Meatloaf Ingredients

  1. Mix Ingredients: In a large mixing bowl, combine the ground beef and ground pork. Add in the almond flour, grated Parmesan cheese, beaten eggs, ketchup, chopped onion, minced garlic, oregano, thyme, smoked paprika, salt, and pepper.
  2. Mix Well: Using your hands or a spatula, mix the ingredients until just combined. Be careful not to overmix, as this can result in a dense meatloaf.

Step 4: Shape the Meatloaf

  1. Transfer to Baking Dish: Transfer the meat mixture to a lined or greased loaf pan. Shape it into a loaf, ensuring it’s evenly compacted.

Step 5: Prepare the Glaze

  1. Mix Glaze Ingredients: In a small bowl, whisk together the ketchup, apple cider vinegar, Worcestershire sauce, garlic powder, onion powder, and erythritol until smooth.

Step 6: Apply the Glaze

  1. Glaze the Meatloaf: Pour half of the glaze over the shaped meatloaf, spreading it evenly across the top. Reserve the remaining glaze for later.

Step 7: Bake the Meatloaf

  1. Bake: Place the meatloaf in the preheated oven and bake for approximately 60-70 minutes, or until the internal temperature reaches 160°F (70°C).
  2. Add Remaining Glaze: About 15 minutes before the meatloaf is done, remove it from the oven and brush the remaining glaze on top. Return to the oven to finish cooking.

Step 8: Let It Rest

  1. Cool Before Slicing: Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes. This allows the juices to redistribute, making for a moister slice.

Step 9: Slice and Serve

  1. Slice: Using a sharp knife, slice the meatloaf into even pieces. Serve warm with your favorite keto-friendly side dishes, such as steamed vegetables or a green salad.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Useful Information

Storage

Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place slices in the microwave or oven until warmed through.

Freezing

For longer storage, you can freeze the cooked meatloaf. Wrap it tightly in plastic wrap and aluminum foil or place it in a freezer-safe container. It can last for up to 3 months. Thaw overnight in the refrigerator before reheating.

Serving Suggestions

Pair your meatloaf with mashed cauliflower or zucchini noodles for a complete meal. You can also serve it with a side of keto-friendly gravy for added flavor.

Variations

  • Add Vegetables: Incorporate grated zucchini or carrots into the meat mixture for added moisture and nutrition.
  • Spice it Up: Add a teaspoon of red pepper flakes for a kick or chopped jalapeños for some heat.
  • Cheesy Meatloaf: Fold in shredded cheese into the mixture for a gooey, cheesy texture.

Tips for Success

  • Monitor Temperature: Use a meat thermometer to check the doneness of the meatloaf, ensuring it reaches a safe internal temperature.
  • Prevent Crumbling: If your meatloaf seems too dry, consider adding an extra egg or a tablespoon of heavy cream to the mixture.
  • Resting Time: Allowing the meatloaf to rest after baking helps it maintain its shape when sliced.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Conclusion

The Keto Cracker Barrel Meatloaf is a satisfying, flavorful dish that combines the comforts of classic meatloaf with the principles of a low-carb diet. Packed with protein and rich in flavor, this meatloaf is perfect for family gatherings, meal prep, or cozy weeknight dinners. With its delicious glaze and tender texture, it’s sure to become a staple in your keto recipe collection. Enjoy every bite guilt-free!