Keto Crab Salad (Seafood Salad): A Low-Carb, Flavorful Delight

If you’re following a keto or low-carb lifestyle and are craving a refreshing, protein-packed dish, this Keto Crab Salad (Seafood Salad) is the perfect solution. Whether you’re preparing a light lunch, a dinner starter, or a side dish for a family gathering, this flavorful salad will hit all the right notes without the carbs.

This creamy, tangy, and satisfying salad is made with real crab meat and topped with a luscious dressing that combines the richness of mayonnaise with the zesty tang of lemon and the freshness of dill. Packed with healthy fats and high-quality protein, this dish is ideal for anyone looking to stay on track with their keto diet without sacrificing flavor.

Ingredients:

To prepare this delicious Keto Crab Salad, you’ll need the following ingredients:

  • 12 oz fresh crab meat (or imitation crab meat, though real crab is recommended for the best flavor and texture)
  • 1/2 cup mayonnaise (preferably homemade or a sugar-free, low-carb version like avocado mayo or Primal Kitchen Mayo)
  • 1 tablespoon Dijon mustard (adds a hint of tanginess)
  • 1 tablespoon fresh lemon juice (for brightness)
  • 1 teaspoon lemon zest (optional, for an extra burst of citrus flavor)
  • 1 tablespoon fresh dill (chopped, or 1 teaspoon dried dill)
  • 1/4 cup celery, finely chopped (for crunch)
  • 2 tablespoons red onion, finely diced (optional for added flavor)
  • 1/2 teaspoon garlic powder
  • Salt and pepper (to taste)
  • 2 boiled eggs, chopped (optional, but adds richness and extra protein)
  • 1/4 cup chopped cucumber (optional for added texture and freshness)
  • Lettuce leaves or mixed greens (optional, for serving)
  • Olives or capers (optional garnish)

Instructions:

Step 1: Prepare the Crab Meat

Start by preparing the crab meat. If you’re using fresh crab meat, carefully check for any remaining shells or cartilage and remove them. For the best flavor, consider using lump crab meat or jumbo lump crab; it provides a tender texture and rich flavor. If you’re using imitation crab, break it into small, bite-sized pieces, though real crab meat is ideal for the freshest taste.

Step 2: Prepare the Vegetables

Finely chop the celery and red onion (if using). These ingredients add crunch and a subtle sweetness to the salad, making it more satisfying. If you’re adding cucumber for extra freshness, chop it into small pieces as well. Set these ingredients aside in a bowl.

Step 3: Make the Dressing

In a separate bowl, combine the mayonnaise, Dijon mustard, fresh lemon juice, lemon zest (if using), and fresh dill. Whisk the ingredients together until the dressing is smooth and well-combined. The mustard adds tang, while the lemon juice provides brightness. Dill complements the seafood, bringing a delightful herbaceous flavor to the salad.

Step 4: Combine the Ingredients

Now it’s time to assemble the salad. In a large mixing bowl, add the prepared crab meat, celery, red onion, and any additional ingredients like cucumber or chopped boiled eggs (if using). Pour the dressing over the top and gently toss the ingredients together until everything is evenly coated.

Step 5: Adjust Seasonings

Taste the salad and adjust the seasonings with salt and pepper to your liking. Depending on your preference, you can add more lemon juice, mustard, or dill. A little extra garlic powder can also enhance the flavor of the salad, making it more aromatic.

Step 6: Chill the Salad

For the best flavor, cover the bowl with a lid or plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld together. The chill time helps the dressing absorb into the crab meat and vegetables, making the salad even more flavorful.

Step 7: Serve

Once the crab salad has chilled, give it a final stir and serve. You can enjoy it on a bed of lettuce leaves or mixed greens for extra volume and freshness. Garnish with olives or capers for a briny contrast, or sprinkle with additional fresh dill.

Nutrition Information (Per Serving):

Based on 4 servings (for the entire recipe)

  • Calories: 330
  • Fat: 28g
  • Protein: 22g
  • Total Carbohydrates: 4g
  • Fiber: 1g
  • Net Carbs: 3g
  • Sugars: 2g
  • Sodium: 800mg
  • Cholesterol: 180mg

Weight Watchers SmartPoints:

Each serving of this Keto Crab Salad is approximately 4 SmartPoints according to the traditional WW program. The low-carb, high-protein nature of this salad makes it a fantastic option for anyone following the Weight Watchers program or a low-carb diet.

Why You’ll Love This Keto Crab Salad:

  1. Low-Carb & Keto-Friendly: With only 3g of net carbs per serving, this crab salad is perfect for anyone on a keto or low-carb diet. It’s a great option for lunch, dinner, or as part of a larger meal. The combination of crab meat, mayonnaise, and crunchy vegetables provides a satisfying and flavorful dish without breaking your carb count.
  2. Packed with Protein & Healthy Fats: The crab meat is an excellent source of high-quality protein, which is crucial for muscle maintenance, repair, and overall health. The healthy fats from the mayonnaise and optional avocado mayo provide a creamy, rich texture that makes the salad feel indulgent while keeping you full longer.
  3. Fresh & Flavorful: This salad combines the sweet, delicate flavor of crab with tangy lemon, refreshing dill, and crunchy vegetables. It’s a perfect balance of flavors that makes it incredibly refreshing yet satisfying at the same time.
  4. Quick and Easy: This recipe comes together in under 30 minutes, making it a great option for a fast lunch or dinner. With only a few ingredients, you can prepare a gourmet-quality dish in no time. If you’re short on time, you can even make the salad ahead of time and store it in the fridge for a few days.
  5. Customizable: This recipe is highly adaptable. You can use any type of seafood you prefer, such as shrimp or lobster, or even mix different kinds of seafood for a more complex flavor. If you’re not a fan of certain vegetables, feel free to swap out the red onion or celery for other low-carb vegetables like avocado, radishes, or cucumbers.

Tips for Making the Best Keto Crab Salad:

  1. Use Fresh Crab Meat: For the best flavor and texture, opt for fresh crab meat or lump crab meat instead of imitation crab. Fresh crab will provide a delicate sweetness and a tender texture that you can’t replicate with imitation crab.
  2. Make Your Own Mayonnaise: To avoid added sugars or unhealthy oils, try making your own mayonnaise at home using avocado oil or olive oil. Homemade mayo is not only fresher, but it’s also a much healthier option compared to store-bought varieties.
  3. Chill the Salad: While you can serve the crab salad immediately, chilling it for at least 30 minutes allows the flavors to develop and meld together. The cold temperature also enhances the creaminess of the dressing, making each bite even more delicious.
  4. Add Texture: If you enjoy a little crunch in your salad, consider adding chopped nuts like pecans or walnuts, or a sprinkle of sunflower seeds. These additions will give the salad a satisfying texture while still keeping it low-carb.
  5. Serve on Lettuce or Greens: For a light and fresh meal, serve the crab salad on lettuce leaves or mixed greens. This adds extra volume without increasing the carb count. For even more variety, consider adding avocado slices or a side of low-carb crackers.
  6. Use Other Herbs: While dill is the classic herb for seafood salads, feel free to experiment with other fresh herbs like parsley, tarragon, or chives. Each herb brings its own unique flavor to the dish, so don’t hesitate to get creative!
  7. Meal Prep Friendly: This salad is perfect for meal prepping. It stores well in an airtight container in the refrigerator for up to 3 days, making it an excellent option for busy weeknights or lunches. Simply grab a serving and enjoy!

Conclusion:

This Keto Crab Salad is the perfect combination of flavor, nutrition, and ease. Packed with healthy fats, high-quality protein, and low in carbs, it fits seamlessly into a keto or low-carb lifestyle. Whether you’re looking for a quick lunch, a satisfying dinner, or a refreshing side dish, this crab salad is versatile enough to meet all your needs. With its fresh ingredients, bold flavors, and creamy dressing, it’s sure to become a go-to recipe for anyone seeking a light yet satisfying meal.

Enjoy this delicious, nutrient-packed salad, and don’t forget to share your experience with us!