Keto Cookie Dough Fat Bombs

Introduction

Indulge in guilt-free sweetness with these delightful Keto Cookie Dough Fat Bombs. Perfectly balanced with low-carb ingredients, these fat bombs satisfy your cravings without derailing your ketogenic diet. Packed with flavor and easy to make, they are a delicious treat for any occasion.

Ingredients

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 cup powdered erythritol (or sweetener of choice)
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, softened
  • 1 teaspoon vanilla extract
  • 1/2 cup sugar-free chocolate chips
  • 4 ounces cream cheese, softened

Instructions

  1. Prepare Ingredients: Ensure butter, cream cheese, and vanilla extract are softened to room temperature for easier mixing.
  2. Mix Dry Ingredients: In a bowl, combine almond flour, coconut flour, powdered erythritol, and salt. Mix well to ensure even distribution of ingredients.
  3. Combine Wet Ingredients: In another bowl, cream together the softened butter, cream cheese, and vanilla extract until smooth and creamy.
  4. Combine Mixtures: Gradually add the dry ingredients into the wet mixture, mixing continuously until a dough-like consistency forms.
  5. Add Chocolate Chips: Gently fold in the sugar-free chocolate chips until evenly distributed throughout the dough.
  6. Shape into Balls: Line a baking sheet with parchment paper. Scoop out tablespoon-sized portions of the dough and roll them into balls using your hands. Place them on the prepared baking sheet.
  7. Chill: Once all the dough has been rolled into balls, place the baking sheet in the refrigerator to chill for at least 30 minutes, or until firm.
  8. Serve and Store: Once chilled, transfer the fat bombs to an airtight container. Store in the refrigerator for up to one week or freeze for longer storage.

Nutrition Information

  • Calories: 120 per fat bomb
  • Total Fat: 11g
    • Saturated Fat: 5g
    • Trans Fat: 0g
  • Cholesterol: 20mg
  • Sodium: 50mg
  • Total Carbohydrates: 4g
    • Dietary Fiber: 2g
    • Sugars: 0g
  • Protein: 2g

Smart WW Points

  • Each fat bomb counts as 2 SmartPoints on the Weight Watchers (WW) program.

Useful Information

  • Benefits of Keto Ingredients: Almond and coconut flours are low in carbs and rich in fiber, promoting a sense of fullness. Erythritol is a natural sweetener that doesn’t spike blood sugar levels.
  • Portion Control: These fat bombs are designed to satisfy your sweet tooth while adhering to keto guidelines. Enjoy one or two as a snack or dessert without guilt.
  • Storage Tips: For longer shelf life, store fat bombs in the freezer. They can be enjoyed straight from the freezer or thawed for a few minutes at room temperature.
  • Variations: Experiment with different extracts like almond or peppermint for a unique flavor twist. You can also coat the fat bombs in cocoa powder or chopped nuts for added texture.

Conclusion

These Keto Cookie Dough Fat Bombs are not only delicious but also a smart choice for anyone following a ketogenic lifestyle. With their balanced macros and irresistible taste, they prove that healthy eating can be both enjoyable and satisfying. Whether you need a quick snack or a sweet treat, these fat bombs are sure to please your taste buds while keeping you on track with your nutritional goals. Treat yourself to a guilt-free indulgence today!

This recipe provides everything you need to create a batch of these delightful fat bombs, ensuring each step is clear and concise for a successful kitchen experience.