Keto Cinnamon Twists Recipe

Introduction

Welcome to our comprehensive guide for making Keto Cinnamon Twists—a delightful low-carb treat that fits seamlessly into your ketogenic lifestyle. These twists offer the perfect balance of sweetness and spice, wrapped in a crispy, golden exterior that belies their healthy composition. This recipe is crafted to be both indulgent and aligned with keto principles, ensuring you can enjoy a sweet treat without compromising your health goals.

Ingredients

  • Almond Flour: 2 cups (192 grams)
  • Coconut Flour: 1/4 cup (30 grams)
  • Baking Powder: 2 teaspoons (10 grams)
  • Salt: 1/4 teaspoon (1.5 grams)
  • Erythritol or Monk Fruit Sweetener: 1/4 cup (50 grams), granulated
  • Large Eggs: 2
  • Unsalted Butter: 1/4 cup (60 grams), melted
  • Vanilla Extract: 1 teaspoon (5 milliliters)
  • Ground Cinnamon: 2 tablespoons (16 grams)
  • Additional Erythritol or Monk Fruit Sweetener for Cinnamon Mixture: 2 tablespoons (25 grams)

Instructions

  1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Proper preheating ensures that your Keto Cinnamon Twists bake evenly and achieve the desired texture.
  2. Prepare the Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat. This step prevents sticking and makes cleaning up after baking much easier.
  3. Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, and 1/4 cup of granulated erythritol or monk fruit sweetener. Whisk these ingredients together until they are well incorporated.
  4. Combine Wet Ingredients: In a separate bowl, whisk together the eggs, melted unsalted butter, and vanilla extract. Make sure the mixture is smooth and fully combined.
  5. Integrate Wet and Dry Ingredients: Gradually add the wet ingredients to the dry mixture, stirring gently until a dough forms. The dough will be slightly sticky but should hold together well.
  6. Prepare the Cinnamon Mixture: In a small bowl, combine 2 tablespoons of ground cinnamon with 2 tablespoons of granulated erythritol or monk fruit sweetener. Mix well to create a uniform cinnamon-sugar blend.
  7. Roll Out the Dough: Turn the dough out onto a lightly floured surface (use almond flour for dusting). Roll the dough into a rectangle, approximately 1/4-inch thick. If the dough sticks, lightly dust your rolling pin with almond flour.
  8. Apply Cinnamon Mixture: Sprinkle the cinnamon-sweetener mixture evenly over the rolled-out dough. Use your hands or a rolling pin to gently press the mixture into the dough to ensure it adheres well.
  9. Cut the Dough: Using a sharp knife or a pizza cutter, cut the dough into strips, approximately 1/2-inch wide and 4 inches long. You can adjust the size based on your preference for thicker or thinner twists.
  10. Shape the Twists: Take each strip of dough and gently twist it to form a spiral shape. Place the twisted dough onto the prepared baking sheet, spacing them about 1 inch apart.
  11. Bake the Twists: Bake in the preheated oven for 12-15 minutes, or until the twists are golden brown and crispy on the edges. Keep an eye on them to prevent over-browning.
  12. Cool and Serve: Allow the cinnamon twists to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. This helps them set and ensures they retain their crispiness.
  13. Store Properly: Store the Keto Cinnamon Twists in an airtight container at room temperature for up to 5 days. For longer storage, keep them in the refrigerator for up to 2 weeks or freeze them for up
    to 3 months.

Nutritional Information

  • Serving Size: 1 twist (approx. 1.5 inches long)
  • Calories: 90
  • Total Fat: 8 grams
  • Saturated Fat: 3 grams
  • Cholesterol: 40 milligrams
  • Sodium: 80 milligrams
  • Total Carbohydrates: 4 grams
  • Dietary Fiber: 2 grams
  • Sugars: 1 gram
  • Protein: 3 grams

WW SmartPoints

  • Per Serving: 3 SmartPoints (based on the WW Freestyle and myWW Blue plans)

Additional Tips

  • Flour Substitutes: Almond flour and coconut flour are key to achieving the low-carb status of this recipe. Substituting with other flours can alter the texture and carb content. For a nut-free option, consider using sunflower seed flour, though it may affect the flavor.
  • Sweetener Alternatives: Erythritol and monk fruit sweetener are preferred for their low glycemic index. You can also use stevia, but adjust the quantity according to your taste as it is much sweeter than erythritol.
  • Flavor Variations: Add a dash of nutmeg or a teaspoon of cocoa powder to the cinnamon mixture for a different flavor profile. You can also experiment with adding a touch of almond extract or orange zest for added depth.
  • Texture Tips: If your dough is too sticky, refrigerate it for 10-15 minutes before rolling out. This makes it easier to handle and shape.
  • Serving Suggestions: Keto Cinnamon Twists are delightful on their own but can also be paired with keto-friendly coffee or tea. For an extra touch, serve with a dollop of keto whipped cream or a small drizzle of keto caramel sauce.

Conclusion

Our Keto Cinnamon Twists recipe combines the warm, comforting flavors of cinnamon with the health-conscious benefits of a ketogenic diet. Each step in this guide has been crafted to ensure that you achieve a perfect balance of taste and nutrition. By adhering to this detailed recipe, you can enjoy a delicious, low-carb treat that fits within your keto lifestyle and Weight Watchers SmartPoints plan. Enjoy baking and indulging in these delightful twists, knowing they are both satisfying and supportive of your health goals.