🍫 Keto Chocolate Caramel Truffles (Low Carb, Sugar Free)

Makes: 12 truffles
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Net Carbs: ~1g per truffle

🛒 Ingredients

For the caramel filling:

  • 2 tbsp unsalted butter (preferably grass-fed like Kerrygold)
  • 2 tbsp keto-friendly caramel syrup (e.g., ChocZero or Lakanto)
  • 1 tbsp almond butter (smooth, unsweetened)
  • Pinch of sea salt
  • Optional: 1/8 tsp vanilla extract

For the chocolate coating:

  • 1/2 cup keto chocolate chips (e.g., Lily’s or ChocZero)
  • 1 tbsp coconut oil

Toppings (optional):

  • Crushed pecans or almonds
  • Sea salt flakes
  • Unsweetened shredded coconut
  • Unsweetened cocoa powder

🍴 Instructions

1. Make the caramel filling

In a small saucepan over low heat, melt the butter and almond butter together, stirring constantly. Add the caramel syrup, sea salt, and vanilla. Continue to stir until smooth and slightly thickened (about 2–3 minutes). Remove from heat.

2. Chill the caramel

Pour the caramel mixture into a small bowl and refrigerate for 15–20 minutes until firm enough to scoop.

3. Roll the centers

Once the caramel has firmed up, use a teaspoon or small cookie scoop to portion out the filling. Roll each into a ball and place them on a parchment-lined tray. Freeze for 10–15 minutes while you prepare the coating.

4. Make the chocolate coating

In a microwave-safe bowl or double boiler, melt the keto chocolate chips and coconut oil together until smooth (about 30–60 seconds in microwave, stirring every 20 seconds).

5. Coat the truffles

Dip each caramel ball into the melted chocolate using a fork. Let the excess drip off, then return to the parchment-lined tray.

6. Add toppings (optional)

Immediately after dipping, sprinkle with your chosen topping: sea salt, chopped nuts, or cocoa powder.

7. Set and store

Refrigerate until chocolate is firm (about 10 minutes). Store in an airtight container in the fridge for up to 1 week, or freeze for up to 1 month.

🔥 Nutrition Information (Per Truffle, Approximate)

(May vary slightly by brand)

  • Calories: 70
  • Fat: 6g
  • Protein: 1g
  • Total Carbs: 4g
  • Fiber: 3g
  • Net Carbs: 1g

💡 Helpful Tips

  • Use silicone candy molds to make uniform truffles.
  • Add MCT oil to the caramel mixture for extra energy boost.
  • Want a salted caramel version? Add a little extra sea salt or pink Himalayan salt to the filling or topping.
  • For extra richness, stir in 1 tsp heavy cream or a drop of caramel extract to the filling (optional).

🧠 Why These Truffles Are Perfect for Keto:

  • Healthy fats from coconut oil, butter, and almond butter
  • Very low net carbs (1g per serving)
  • Satisfies sweet cravings without blood sugar spikes
  • Easy to meal-prep and freeze
  • Great for curbing hunger between meals or post-dinner treat

🍬 Variations

  • Peanut Butter Caramel: Replace almond butter with peanut butter.
  • Mocha Caramel: Add 1/4 tsp instant espresso to the caramel mixture.
  • Crunchy Truffle: Add crushed nuts inside the caramel center before coating.