Keto Chicken Salad Sandwich:

Ingredients:

  • 2 cups cooked chicken breast, diced or shredded
  • 1/4 cup plain full-fat Greek yogurt
  • 1/4 cup full-fat mayonnaise
  • 1 stalk celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 8 slices of low-carb bread (such as those made with almond flour or flaxseed)
  • Lettuce leaves and tomato slices for garnish (optional)

Instructions:

Prepare the Chicken Salad:

  1. In a large mixing bowl, combine the diced or shredded chicken breast, plain full-fat Greek yogurt, full-fat mayonnaise, chopped celery, chopped red onion, chopped parsley, lemon juice, and Dijon mustard.
  2. Season with salt and pepper to taste.
  3. Stir until all ingredients are well combined and the chicken is evenly coated with the dressing.

Assemble the Sandwiches:

  1. Lay out the slices of low-carb bread on a clean work surface.
  2. Divide the chicken salad mixture evenly among 4 slices of bread, spreading it out in an even layer.
  3. Top each chicken salad-covered slice with lettuce leaves and tomato slices, if desired.
  4. Place the remaining 4 slices of bread on top to complete the sandwiches.

Slice and Serve:

  1. Use a sharp knife to slice each sandwich in half diagonally or horizontally, depending on your preference.
  2. Serve the keto Chicken Salad Sandwiches immediately, or wrap them in parchment paper or plastic wrap for later enjoyment.

Nutritional Information (approximate per sandwich):

  • Calories: 350
  • Total Fat: 25g
  • Saturated Fat: 5g
  • Cholesterol: 60mg
  • Sodium: 450mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 5g
  • Sugars: 2g
  • Protein: 25g