KETO CHICKEN QUESADILLA
Experience the irresistible allure of our Keto Chicken Quesadilla, a culinary marvel meticulously crafted to tantalize your taste buds while staying true to your ketogenic dietary principles. Dive into the sumptuous depths of this low-carb delight, where rich flavors and wholesome ingredients converge in perfect harmony. Embark on a gastronomic journey with us as we unveil the secrets to creating this exquisite dish, destined to become a cornerstone of your keto recipe repertoire.
Crafting Culinary Excellence: Keto Chicken Quesadilla
Ingredients:
- 1 tbsp. extra-virgin olive oil
- 1 bell pepper, thinly sliced
- 1/2 yellow onion, thinly sliced
- 1/2 tsp. chili powder
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 3 cups shredded Monterey Jack cheese
- 3 cups shredded cheddar cheese
- 4 cups shredded chicken
- 1 avocado, thinly sliced
- 1 green onion, thinly sliced
- Sour cream, for serving
Directions:
- Preheat your oven to 400ºF and line two baking sheets with parchment paper.
- In a skillet over medium-high heat, warm the olive oil. Add the sliced onion and bell pepper, then season with chili powder, salt, and pepper. Sauté until the vegetables are tender, approximately five minutes. Transfer to a plate.
- In a bowl, combine the shredded Monterey Jack and cheddar cheeses. Divide the cheese mixture evenly between the prepared baking sheets, shaping each into a circle roughly the size of a flour tortilla.
- Bake the cheese until melted and slightly golden around the edges, about eight to ten minutes. Remove from the oven and top one half of each cheese “tortilla” with shredded chicken, sautéed onion-pepper mixture, and avocado slices. Allow to cool slightly.
- Using a spatula and the parchment paper for support, gently fold the unfilled half of each cheese “tortilla” over the fillings, creating a quesadilla. Return to the oven for an additional three to four minutes to heat through. Repeat the process to create two more quesadillas.
- Slice each quesadilla into quarters and garnish with sour cream and green onion before serving.
Nutritional Information:
- 1 Quesadilla = 2 Servings
- Each Serving (Excluding Sauces): 599 Calories | 40.5 g Fat | 6.1 g Carbs | 0.7 g Fiber | 52.7 g Protein
- 5.4 g Net Carbs
Conclusion:
Our Keto Chicken Quesadilla recipe epitomizes the flawless fusion of flavor and nutrition. Elevate your keto dining experience with this culinary masterpiece that not only delights the palate but also aligns seamlessly with your dietary goals. Share the joy of indulging in a flavorful, low-carb meal with your loved ones and integrate this recipe into your healthy lifestyle for a truly gratifying dining experience.
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Indulge in the savory goodness of our Keto Chicken Quesadilla, a low-carb delight that effortlessly combines rich flavors and wholesome ingredients. This culinary masterpiece not only satiates your taste buds but also aligns with ketogenic dietary preferences, making it a perfect choice for those seeking a healthy and delicious option. Let’s embark on a culinary journey to create this delightful dish that is sure to become a staple in your keto recipe repertoire.
KETO CHICKEN QUESADILLA
INGREDIENTS
- 1 tbsp. extra-virgin olive oil
- 1 bell pepper, sliced
- 1/2 yellow onion, sliced
- 1/2 tsp. chili powder
- Kosher salt
- Freshly ground black pepper
- 3 c. shredded Monterey Jack
- 3 c. shredded cheddar
- 4 c. shredded chicken
- 1 avocado, thinly sliced
- 1 green onion, thinly sliced
- Sour cream, for serving
DIRECTIONS
Preheat oven to 400º and with parchment paper, line 2 baking sheets.
In a skillet over medium-high temp, heat oil. Add onion and pepper and season with pepper, salt, and chili powder. Heat until it gets soft, five minutes. Transfer to a plate.
Take a bowl and stir together cheeses. Into the center of both prepared baking sheets, add 1 1/2 cups of cheese mixture. Spread into an even layer and make a circle shape the size of a flour tortilla.
Bake cheeses until it gets melty and a bit golden around the edge, eight to ten minutes. Add shredded chicken, onion-pepper mixture, and avocado slices to one half of each. Let cool slightly, then use a spatula and the parchment paper to gently lift and over the side with the fillings, fold 1 side of the cheese “tortilla”. Put in oven to heat, three to four mins more. To make two more quesadillas, repeat.
Into quarters cut each quesadilla. Garnish with sour cream and green onion before serving.
NUTRITIONAL INFO
1 Quesadilla = 2 Servings
Each Serving (Excluding Sauces)
599 Calories | 40.5 g Fat | 6.1 g Carbs | 0.7 g Fiber | 52.7 g Protein
5.4 g Net Carbs
Conclusion:
Our Keto Chicken Quesadilla recipe is a testament to the perfect fusion of taste and nutrition. Elevate your keto dining experience with this culinary creation that is not only delectable but also adheres to your dietary goals. Share the joy of a flavorful, low-carb meal with your loved ones and make this recipe a cherished part of your healthy lifestyle.