Keto Chicken and Mozzarella Patties
Ingredients:
30 g green onions (about 1/4 cup, finely chopped)
500 g chicken breast (about 1 lb, minced or finely chopped)
2 tbsp sour cream (30 g) (use full-fat sour cream)
2 large eggs
A small bunch of parsley (finely chopped)
80 g mozzarella (about 2/3 cup, shredded) (use full-fat mozzarella)
2 tbsp almond flour (15 g) (replace regular flour with almond flour for keto)
Salt (to taste)
Black pepper (to taste)
1 tsp dry garlic (2 g)
1 tsp paprika (2 g)
Oil (for frying, use olive oil or avocado oil for a healthier option)
Instructions:
Prepare the Mixture:
Combine Ingredients: In a large mixing bowl, add the minced chicken breast, finely chopped green onions, sour cream, eggs, chopped parsley, and shredded mozzarella.
Season the Mixture: Add the almond flour, salt, black pepper, dry garlic, and paprika to the bowl. Mix well.
Mix Thoroughly: Use a spoon or your hands to thoroughly mix all the ingredients together until well combined. The mixture should be sticky but firm enough to hold its shape when formed into patties.
Form the Patties:
Shape the Patties: With slightly wet hands (to prevent sticking), take a portion of the mixture and shape it into a patty, about the size of your palm. The patties should be about 1/2 inch thick for even cooking. Repeat with the remaining mixture.
Fry the Patties:
Heat the Oil: In a non-stick skillet, heat a generous amount of oil over medium heat. The oil should be hot but not smoking.
Cook the Patties: Place the patties in the skillet, making sure not to overcrowd the pan. Fry the patties for 2-3 minutes on each side, or until they are golden brown and cooked through. The internal temperature of the patties should reach 165°F (75°C) to ensure they are fully cooked.
Drain Excess Oil: Once cooked, remove the patties from the skillet and place them on paper towels to drain any excess oil.
Serve:
Serve Hot: Serve the patties hot, either as an appetizer, in sandwiches, or as a main course with a side salad or vegetables. These patties are delicious on their own but can also be paired with dipping sauces like garlic aioli, marinara, or a tangy yogurt dip.
Tips for Success:
Even Cooking: Make sure to shape the patties evenly so that they cook at the same rate. Avoid making them too thick to ensure they cook through without burning on the outside.
Customize the Flavor: Feel free to add other seasonings or herbs to the mixture, such as thyme, oregano, or chili flakes, to customize the flavor to your liking.
Cheese Options: While mozzarella provides a great melty texture, you can experiment with other cheeses like cheddar or pepper jack for different flavors.
Nutritional Information (Approximate per Serving – Based on 6 Patties):
Calories: 185 kcal
Total Fat: 12g
Saturated Fat: 4g
Cholesterol: 110mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Net Carbs: 1g
Protein: 16g
This keto version of Chicken and Mozzarella Patties maintains the rich flavor and texture of the original recipe while keeping it low in carbs. Enjoy!