Certainly! Here’s the revised recipe for Cheesy Zucchini Breadsticks, tailored to be keto-friendly with updated nutrition information and a low-carb focus.
Keto Cheesy Zucchini Breadsticks
Introduction
Enjoy a delicious, low-carb snack with these Keto Cheesy Zucchini Breadsticks! Perfect for an evening treat or as a side dish, these breadsticks are packed with flavor and keto-friendly ingredients, ensuring you can indulge without breaking your dietary goals.
Ingredients
- 4 cups Zucchini: Shredded and well-drained
- 1 tsp Garlic Powder
- 1 ½ cups Mozzarella Cheese: Shredded
- ⅓ cup Parmesan Cheese: Grated
- 1 Large Egg
- Salt and Pepper: To taste
Instructions
Preheat Oven:
- Heat the oven to 350°F (175°C).
- Line a rectangular baking sheet with parchment paper or lightly grease it with oil.
Prepare the Mixture:
- In a mixing bowl, combine the shredded zucchini, egg, 1 cup of the mozzarella cheese, grated Parmesan cheese, garlic powder, salt, and pepper. Mix until well combined.
Bake the Base:
- Spread the mixture evenly onto the prepared baking sheet, pressing it down firmly.
- Bake in the preheated oven for 15 minutes.
Add Cheese Topping:
- Remove from the oven and sprinkle the remaining ½ cup of mozzarella cheese over the top.
- Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Cool and Slice:
- Allow to cool slightly before slicing into breadsticks. Serve warm.
Nutrition Information (per serving, assuming 8 servings):
- Calories: 95
- Total Fat: 7g
- Saturated Fat: 4g
- Trans Fat: 0g
- Unsaturated Fat: 2g
- Cholesterol: 43mg
- Sodium: 225mg
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Net Carbs: 3g
- Sugar: 2g
- Protein: 8g
Tips:
- Drain Zucchini Well: Make sure to thoroughly drain the zucchini to avoid excess moisture, which can affect the texture of the breadsticks.
- Cheese Variations: For extra flavor, consider adding some grated cheddar or a sprinkle of red pepper flakes to the cheese topping.
- Texture: If you prefer a crisper texture, bake for an additional 5 minutes, keeping a close watch to prevent burning.
Enjoy Your Keto Snack!
These Keto Cheesy Zucchini Breadsticks are a tasty, low-carb alternative to traditional breadsticks. With their cheesy goodness and satisfying crunch, they make for a perfect snack or side dish that aligns with your ketogenic lifestyle. Enjoy every bite!