Ingredients:
1 cup almond flour
1/4 cup coconut flour
2 teaspoons baking powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
2 cups shredded cheese (such as cheddar, mozzarella, or a combination), divided
4 large eggs
1/4 cup unsalted butter, melted
Optional: additional shredded cheese for topping
Instructions:
Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or grease it lightly with butter or cooking spray.
Mix Dry Ingredients: In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, garlic powder, onion powder, Italian seasoning, and salt until well combined.
Add Cheese: Stir in 1 1/2 cups of shredded cheese until evenly distributed throughout the dry ingredients.
Combine Wet Ingredients: In a separate bowl, beat the eggs and melted butter together until well combined.
Form Dough: Pour the wet ingredients into the dry ingredients and mix until a thick, sticky dough forms.
Shape Rolls: Divide the dough into 8 equal portions. Roll each portion into a ball and place it on the prepared baking sheet, spacing them evenly apart.
Top with Cheese (Optional): If desired, sprinkle additional shredded cheese on top of each roll for extra cheesiness.
Bake: Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, or until the rolls are golden brown and firm to the touch.
Cool and Serve: Allow the rolls to cool slightly on the baking sheet before serving. Enjoy them warm as a tasty snack, or use them to make delicious keto sandwiches or sliders.
Keto cheesy sandwich bread rolls offer a mouthwatering twist on traditional bread rolls, providing a satisfyingly savory and low-carb option that’s perfect for those following a ketogenic lifestyle. These rolls are a testament to the creativity and versatility of keto baking, offering a delicious alternative to traditional high-carb bread without sacrificing flavor or texture.
The foundation of these cheesy bread rolls lies in a combination of almond flour and coconut flour, two keto-friendly alternatives that provide structure and nuttiness to the dough. These flours are not only low in carbohydrates but also rich in healthy fats and fiber, making them an ideal choice for those seeking to maintain ketosis while enjoying baked goods.
What sets these bread rolls apart is the addition of cheese, which lends a rich, savory flavor and adds a delightful gooeyness to the texture. Whether it’s sharp cheddar, creamy mozzarella, or tangy Parmesan, the cheese infuses each bite with a decadent richness that elevates the overall taste experience.
To enhance the flavor profile even further, these rolls can be seasoned with a variety of herbs and spices, such as garlic powder, onion powder, or Italian seasoning, adding depth and complexity to the dough. A sprinkle of grated cheese on top before baking creates a golden, crispy crust that seals in the cheesy goodness and provides a satisfying crunch with every bite.
Baked to perfection in the oven, these keto cheesy bread rolls emerge fluffy and fragrant, with a tender crumb that melts in the mouth. Whether enjoyed fresh from the oven or toasted to perfection, these rolls are perfect for sandwiches, sliders, or simply as a flavorful accompaniment to soups and salads.
Versatile, satisfying, and utterly delicious, keto cheesy sandwich bread rolls are a testament to the ingenuity of ketogenic baking, proving that with a few simple ingredients and a bit of creativity, it’s possible to enjoy all the comfort and flavor of traditional bread without compromising on health or dietary goals.