Keto Cheesy Garlic Chicken Wraps
Ingredients 🛒
2 large chicken breasts, diced
1 tbsp olive oil
2 tsp garlic powder
1 tsp onion powder
1 tsp paprika
Salt and pepper, to taste
1 cup shredded cheddar cheese (full-fat)
1/2 cup shredded mozzarella cheese (full-fat)
4 large low-carb tortillas or lettuce wraps for an ultra-low-carb option
1/2 cup keto-friendly creamy garlic sauce (see recipe below or use a store-bought keto sauce)
Fresh parsley, chopped (optional, for garnish)
Keto Creamy Garlic Sauce (Homemade)
1/4 cup mayonnaise (sugar-free, keto-approved)
1/4 cup sour cream (full-fat)
1-2 cloves garlic, minced
1 tsp lemon juice
Salt and pepper, to taste
Directions 👨🍳
Season the chicken: In a large bowl, mix the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
Cook the chicken: Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, until fully cooked and browned on all sides. Remove from heat and set aside.
Prepare the creamy garlic sauce (if making homemade): In a small bowl, combine mayonnaise, sour cream, minced garlic, lemon juice, salt, and pepper. Mix well and set aside.
Assemble the wraps: Lay out the low-carb tortillas or lettuce wraps and spread a spoonful of the creamy garlic sauce on each one. Top with the cooked chicken, then sprinkle with shredded cheddar and mozzarella cheeses.
Melt the cheese: Fold the tortillas over the filling and place them back in the skillet, cooking for 2-3 minutes on each side until the cheese is melted and the tortillas are golden brown. If using lettuce wraps, serve them as is without additional cooking.
Serve: Slice the wraps in half, garnish with fresh parsley if desired, and enjoy immediately!
Prep Time ⏲️ 10 minutes
Cook Time ⏲️ 15 minutes
Total Time ⏲️ 25 minutes
Servings 🍽️ 4 wraps
Calories 🔥 Approx. 350-400 kcal per wrap (using low-carb tortillas)
Tips & Benefits:
Low-Carb Tortillas: These tortillas typically contain 3-5 grams of net carbs each, making them an excellent choice for keto wraps. If you want an even lower-carb option, use lettuce leaves.
Cheese: Full-fat cheddar and mozzarella help increase the fat content and keep the dish satisfying.
Creamy Garlic Sauce: Making your own sauce ensures it’s keto-friendly without any added sugars.
This keto version of the Cheesy Garlic Chicken Wraps is flavorful, satisfying, and perfect for a low-carb lifestyle!