Introduction: Indulge in the rich flavors of a classic focaccia bread without the guilt of carbs with this Keto Cheesy Focaccia in a Pan recipe. Perfect for those following a ketogenic diet or looking to reduce their carbohydrate intake, this dish brings together the satisfying chewiness of focaccia with the savory goodness of melted cheese and aromatic herbs. Baked to golden perfection in a skillet, each bite is a delightful blend of textures and flavors that will satisfy your bread cravings while keeping you on track with your low-carb goals. Whether served as an appetizer, side dish, or even a snack, this cheesy focaccia is sure to become a staple in your keto repertoire.

Ingredients:

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1 tsp baking powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried rosemary
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3 large eggs
  • 1/4 cup olive oil
  • 1/4 cup sour cream or Greek yogurt
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • Additional olive oil for drizzling
  • Fresh rosemary sprigs for garnish (optional)

Instructions:

  1. Preheat and Prepare:
    • Preheat your oven to 350°F (175°C). Grease a 10-inch oven-proof skillet with olive oil.
  2. Mix Dry Ingredients:
    • In a large bowl, whisk together almond flour, coconut flour, baking powder, garlic powder, onion powder, dried rosemary, dried thyme, dried oregano, salt, and black pepper until well combined.
  3. Combine Wet Ingredients:
    • In a separate bowl, beat the eggs lightly. Add olive oil and sour cream (or Greek yogurt) to the eggs and whisk until smooth.
  4. Combine and Form Dough:
    • Pour the wet ingredients into the dry ingredients. Stir until a dough forms. It should be slightly sticky but manageable.
  5. Press Dough into Skillet:
    • Transfer the dough into the greased skillet. Using your hands or a spatula, press the dough evenly into the bottom of the skillet.
  6. Add Cheese and Seasonings:
    • Sprinkle shredded mozzarella, shredded cheddar, and grated Parmesan cheese evenly over the dough. Press lightly to adhere the cheese to the dough.
  7. Bake the Focaccia:
    • Drizzle a little olive oil over the top of the focaccia. Optionally, sprinkle additional dried herbs like rosemary or thyme for extra flavor.
    • Bake in the preheated oven for 20-25 minutes, or until the focaccia is golden brown and cooked through.
  8. Cool and Serve:
    • Remove from the oven and let the focaccia cool in the skillet for 5-10 minutes.
    • Optionally, garnish with fresh rosemary sprigs before slicing into wedges or squares.

Introduction: Indulge in the rich flavors of a classic focaccia bread without the guilt of carbs with this Keto Cheesy Focaccia in a Pan recipe. Perfect for those following a ketogenic diet or looking to reduce their carbohydrate intake, this dish brings together the satisfying chewiness of focaccia with the savory goodness of melted cheese and aromatic herbs. Baked to golden perfection in a skillet, each bite is a delightful blend of textures and flavors that will satisfy your bread cravings while keeping you on track with your low-carb goals. Whether served as an appetizer, side dish, or even a snack, this cheesy focaccia is sure to become a staple in your keto repertoire.

Ingredients:

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1 tsp baking powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried rosemary
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3 large eggs
  • 1/4 cup olive oil
  • 1/4 cup sour cream or Greek yogurt
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • Additional olive oil for drizzling
  • Fresh rosemary sprigs for garnish (optional)

Instructions:

  1. Preheat and Prepare:
    • Preheat your oven to 350°F (175°C). Grease a 10-inch oven-proof skillet with olive oil.
  2. Mix Dry Ingredients:
    • In a large bowl, whisk together almond flour, coconut flour, baking powder, garlic powder, onion powder, dried rosemary, dried thyme, dried oregano, salt, and black pepper until well combined.
  3. Combine Wet Ingredients:
    • In a separate bowl, beat the eggs lightly. Add olive oil and sour cream (or Greek yogurt) to the eggs and whisk until smooth.
  4. Combine and Form Dough:
    • Pour the wet ingredients into the dry ingredients. Stir until a dough forms. It should be slightly sticky but manageable.
  5. Press Dough into Skillet:
    • Transfer the dough into the greased skillet. Using your hands or a spatula, press the dough evenly into the bottom of the skillet.
  6. Add Cheese and Seasonings:
    • Sprinkle shredded mozzarella, shredded cheddar, and grated Parmesan cheese evenly over the dough. Press lightly to adhere the cheese to the dough.
  7. Bake the Focaccia:
    • Drizzle a little olive oil over the top of the focaccia. Optionally, sprinkle additional dried herbs like rosemary or thyme for extra flavor.
    • Bake in the preheated oven for 20-25 minutes, or until the focaccia is golden brown and cooked through.
  8. Cool and Serve:
    • Remove from the oven and let the focaccia cool in the skillet for 5-10 minutes.
    • Optionally, garnish with fresh rosemary sprigs before slicing into wedges or squares.

Nutritional Information (per serving, makes about 8 servings):

  • Calories: Approximately 280 kcal
  • Total Fat: 23g
  • Total Carbohydrates: 6g
    • Dietary Fiber: 3g
    • Sugars: 1g
  • Protein: 12g

Smart WW Points:

  • Each serving (1/8th of the recipe) contains approximately 5 SmartPoints on the Weight Watchers program.

Additional Tips:

  • Ensure the skillet is well-greased to prevent sticking.
  • For a crispier crust, you can bake the focaccia on a parchment-lined baking sheet instead of a skillet.
  • Customize the toppings by adding sliced olives, cherry tomatoes, or even cooked bacon before baking.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster oven for best results.

Conclusion: This Keto Cheesy Focaccia in a Pan offers a mouthwatering alternative to traditional bread, tailored for those embracing a low-carb lifestyle. With a blend of almond and coconut flour, infused with aromatic herbs and three types of cheese, each bite delivers a satisfying crunch and cheesy goodness. Perfect for any occasion, from casual gatherings to formal dinners, this focaccia is a versatile addition to your keto-friendly menu. Enjoy the rich flavors and comforting texture of this homemade delight, knowing you’re staying true to your dietary goals without sacrificing taste.