Keto Cheesecake Jars with Strawberries
Ingredients:

  • 32 oz plain non-fat Greek yogurt (substitute with full-fat Greek yogurt or strained yogurt for keto)
  • 1 box small package of sugar-free cheesecake pudding mix (make sure it’s low in carbs)
  • 2 lbs strawberries, diced (or use a smaller amount of berries with lower carbs, such as raspberries)
  • 1.5 tsp vanilla extract
  • Optional: A few tablespoons of a keto-friendly sweetener like erythritol or stevia, to taste

Instructions:

  1. Prepare the Greek yogurt: If using non-fat Greek yogurt, consider switching to full-fat Greek yogurt or strain it to reduce carbs. Straining removes some of the whey, concentrating the yogurt and giving it a thicker, creamier texture.
  2. Mix the cheesecake filling: In a large bowl, combine the Greek yogurt and sugar-free cheesecake pudding mix. Stir well until the pudding mix is fully incorporated into the yogurt. If needed, add a keto-friendly sweetener to taste.
  3. Add vanilla: Stir in the vanilla extract.
  4. Prepare the strawberries: If using, dice the strawberries and set aside. You can also sweeten the strawberries with a bit of keto-friendly sweetener if desired.
  5. Assemble the jars: In individual jars or cups, layer the cheesecake filling with the diced strawberries. Start with a layer of cheesecake, then a layer of strawberries, and repeat until the jars are filled.
  6. Chill and serve: Refrigerate the jars for at least 1-2 hours before serving to allow the flavors to meld and the cheesecake to firm up.

Nutritional Information (Per Serving, assuming 8 servings):

  • Calories: ~120
  • Fat: ~4g
  • Protein: ~8g
  • Net Carbs: ~6g (with full-fat Greek yogurt)
  • Fiber: ~1g (if using strawberries)

Note: Nutritional values may vary depending on the specific products used.

Tips:

  1. Choose Full-Fat Greek Yogurt: For a true keto-friendly version, use full-fat Greek yogurt instead of non-fat Greek yogurt to keep carbs low and increase fat content.
  2. Adjust Sweetness: Use a keto-friendly sweetener to taste if the cheesecake mix or strawberries aren’t sweet enough.
  3. Berry Substitutes: If strawberries are too high in carbs for your specific keto plan, consider using a smaller amount of lower-carb berries like raspberries or blackberries.
  4. Layering: To make it visually appealing, layer the ingredients in clear jars so you can see the distinct layers.

Benefits:

  • Low in Carbs: By using keto-friendly ingredients, this dessert fits well into a ketogenic diet.
  • High in Protein: Greek yogurt provides a good amount of protein, which is beneficial for maintaining muscle mass and overall health.
  • Rich in Nutrients: Greek yogurt is rich in probiotics and calcium, while strawberries provide vitamin C and antioxidants.
  • Customizable: This recipe can be adapted with different fruits or flavorings, making it versatile for various preferences while keeping it keto.

These Keto Cheesecake Jars offer a delicious and satisfying dessert option that aligns with your low-carb goals. Enjoy!