Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Embark on a culinary adventure with our Gourmet Keto Cheeseburger Egg Rolls – a fusion of Asian-inspired flavors and classic cheeseburger goodness, all wrapped up in a keto-friendly egg roll. With only 1 Weight Watcher Point, this quick and savory dish is perfect for those seeking a delightful low-carb option that doesn’t compromise on taste. The marriage of chunk chicken breast, coleslaw mix, and a medley of seasonings creates a symphony of flavors that will tantalize your taste buds. Get ready to elevate your keto dining experience with this creative and delicious recipe.
Only 1 Weight Watcher Point and Super Quick
12 1⁄2 oz chunk chicken breast, canned and drained
6 egg roll wrappers
16 oz packaged coleslaw mix
1 egg, beaten
1⁄4 cup low sodium soy sauce
1 tsp minced garlic
Spray oil
1 tsp ground ginger
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
1 tsp sugar
In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw mix until well combined
Lay one egg roll wrapper with point towards you
Fill with 3 tbsp of mixture
Fold bottom point up over filling and roll once
Fold in right and left points
Brush top point with beaten egg and finish rolling
Repeat until all 6 rolls are done
Place the egg rolls into the greased basket
Spray egg rolls with oil
Instructions:
Prepare the Filling: In a small bowl, create the savory mixture by combining soy sauce, minced garlic, ground ginger, and a touch of sugar. Fold in the canned chunk chicken breast and the coleslaw mix until well combined.
Assembly Line: Lay out the egg roll wrappers with the point towards you, creating an assembly line for easy preparation.
Filling the Wrappers: Scoop 3 tablespoons of the prepared mixture onto each egg roll wrapper.
Rolling Technique: Begin the rolling process by folding the bottom point of the wrapper up over the filling, and then roll once. Fold in the right and left points to secure the filling within.
Sealing the Deal: Brush the top point of the wrapper with the beaten egg, providing a natural adhesive for sealing. Complete the rolling process, ensuring a secure and well-sealed egg roll.
Prepare for Cooking: Grease the air fryer basket with a light coating of spray oil.
Cooking Perfection: Place the prepared keto cheeseburger egg rolls into the greased basket.
Finishing Touch: Give the egg rolls a light spray of oil, ensuring a crispy and golden finish during the cooking process.
Useful Information:
Air Fryer Tips: Cooking these keto cheeseburger egg rolls in an air fryer ensures a crispy exterior without the need for excessive oil. It’s a healthier alternative that retains the delightful crunch.
Dipping Sauces: Elevate the experience by pairing these egg rolls with your favorite keto-friendly dipping sauces. Options like sugar-free ketchup, mustard, or a creamy avocado dip can add an extra layer of flavor.
Make-Ahead Option: Prepare a batch of these gourmet keto cheeseburger egg rolls and freeze them individually. Enjoy a quick and satisfying meal by reheating them in the air fryer whenever cravings strike.
Conclusion:
Our Gourmet Keto Cheeseburger Egg Rolls bring innovation to the world of low-carb dining. With a harmonious blend of ingredients and a quick cooking time, these egg rolls provide a delightful solution for those seeking a flavorful keto meal. Whether served as a party appetizer or a fuss-free dinner option, this recipe proves that keto cooking can be both creative and delicious. Embrace the culinary journey and savor every bite of these mouthwatering keto cheeseburger egg rolls!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE