Introduction:
Keto Cheese Straws are a savory delight, perfect for satisfying cravings on a low-carb diet. These crunchy snacks are packed with cheesy flavor and are easy to make at home. Whether you enjoy them as a snack, appetizer, or alongside your favorite keto-friendly dip, they’re sure to be a hit.
Ingredients:
- 1 1/2 cups almond flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1/2 teaspoon salt
- 2 cups shredded sharp cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup cold butter, cut into small pieces
- 1 large egg
- Optional: Additional grated Parmesan cheese for topping
Instructions:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Combine Dry Ingredients: In a large bowl, whisk together the almond flour, baking powder, garlic powder, onion powder, cayenne pepper, and salt.
- Add Cheeses and Butter: Add the shredded cheddar cheese, grated Parmesan cheese, and cold butter pieces to the dry ingredients. Use your fingers or a pastry cutter to work the butter into the flour mixture until it resembles coarse crumbs.
- Form Dough: In a small bowl, beat the egg. Pour the beaten egg over the dough mixture. Use your hands or a spatula to mix until a dough forms. It should hold together when squeezed.
- Shape the Straws: Transfer the dough onto the prepared baking sheet. Form the dough into a rough rectangle shape, about 1/4 inch thick. Use a sharp knife or pizza cutter to cut the dough into strips, about 1/2 inch wide and 4 inches long.
- Optional Topping: Sprinkle additional grated Parmesan cheese over the top of the straws if desired.
- Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the cheese straws are golden brown and crispy.
- Cool and Serve: Allow the cheese straws to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
Tips and Variations:
- Cheese Selection: Use a combination of sharp cheddar and Parmesan for robust flavor, but feel free to experiment with other cheeses like Gruyère or smoked Gouda.
- Spice Level: Adjust the amount of cayenne pepper to suit your taste preferences. You can also add smoked paprika or dried herbs for extra flavor.
- Storage: Store leftover cheese straws in an airtight container at room temperature for up to 3 days. Re-crisp them in the oven for a few minutes if they lose their crunch.
![](https://ketosisguide.us/wp-content/uploads/2024/06/image_2024_06_18T20_20_48_694Z.png)
Introduction:
Keto Cheese Straws are a savory delight, perfect for satisfying cravings on a low-carb diet. These crunchy snacks are packed with cheesy flavor and are easy to make at home. Whether you enjoy them as a snack, appetizer, or alongside your favorite keto-friendly dip, they’re sure to be a hit.
Ingredients:
- 1 1/2 cups almond flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1/2 teaspoon salt
- 2 cups shredded sharp cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup cold butter, cut into small pieces
- 1 large egg
- Optional: Additional grated Parmesan cheese for topping
Instructions:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Combine Dry Ingredients: In a large bowl, whisk together the almond flour, baking powder, garlic powder, onion powder, cayenne pepper, and salt.
- Add Cheeses and Butter: Add the shredded cheddar cheese, grated Parmesan cheese, and cold butter pieces to the dry ingredients. Use your fingers or a pastry cutter to work the butter into the flour mixture until it resembles coarse crumbs.
- Form Dough: In a small bowl, beat the egg. Pour the beaten egg over the dough mixture. Use your hands or a spatula to mix until a dough forms. It should hold together when squeezed.
- Shape the Straws: Transfer the dough onto the prepared baking sheet. Form the dough into a rough rectangle shape, about 1/4 inch thick. Use a sharp knife or pizza cutter to cut the dough into strips, about 1/2 inch wide and 4 inches long.
- Optional Topping: Sprinkle additional grated Parmesan cheese over the top of the straws if desired.
- Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the cheese straws are golden brown and crispy.
- Cool and Serve: Allow the cheese straws to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
Tips and Variations:
- Cheese Selection: Use a combination of sharp cheddar and Parmesan for robust flavor, but feel free to experiment with other cheeses like Gruyère or smoked Gouda.
- Spice Level: Adjust the amount of cayenne pepper to suit your taste preferences. You can also add smoked paprika or dried herbs for extra flavor.
- Storage: Store leftover cheese straws in an airtight container at room temperature for up to 3 days. Re-crisp them in the oven for a few minutes if they lose their crunch.
Nutrition Information (per serving):
- Calories: Approximately 150 kcal
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Net Carbs: 2g
- Protein: 7g
- Fat: 12g
SmartPoints (WW):
- Each serving of Keto Cheese Straws is approximately 4 SmartPoints on the Weight Watchers program.
Conclusion:
Enjoy these Keto Cheese Straws as a flavorful snack or appetizer that fits perfectly into your low-carb lifestyle. They’re easy to make, deliciously cheesy, and sure to please your taste buds! Whether you’re hosting a gathering or simply craving a crunchy treat, these straws are a fantastic choice. Experiment with different cheeses and seasonings to create your own unique variations.