Introduction:

Keto Cheese Straws are a savory delight, perfect for satisfying cravings on a low-carb diet. These crunchy snacks are packed with cheesy flavor and are easy to make at home. Whether you enjoy them as a snack, appetizer, or alongside your favorite keto-friendly dip, they’re sure to be a hit.

Ingredients:

  • 1 1/2 cups almond flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 1/2 teaspoon salt
  • 2 cups shredded sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup cold butter, cut into small pieces
  • 1 large egg
  • Optional: Additional grated Parmesan cheese for topping

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Combine Dry Ingredients: In a large bowl, whisk together the almond flour, baking powder, garlic powder, onion powder, cayenne pepper, and salt.
  3. Add Cheeses and Butter: Add the shredded cheddar cheese, grated Parmesan cheese, and cold butter pieces to the dry ingredients. Use your fingers or a pastry cutter to work the butter into the flour mixture until it resembles coarse crumbs.
  4. Form Dough: In a small bowl, beat the egg. Pour the beaten egg over the dough mixture. Use your hands or a spatula to mix until a dough forms. It should hold together when squeezed.
  5. Shape the Straws: Transfer the dough onto the prepared baking sheet. Form the dough into a rough rectangle shape, about 1/4 inch thick. Use a sharp knife or pizza cutter to cut the dough into strips, about 1/2 inch wide and 4 inches long.
  6. Optional Topping: Sprinkle additional grated Parmesan cheese over the top of the straws if desired.
  7. Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the cheese straws are golden brown and crispy.
  8. Cool and Serve: Allow the cheese straws to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.

Tips and Variations:

  • Cheese Selection: Use a combination of sharp cheddar and Parmesan for robust flavor, but feel free to experiment with other cheeses like Gruyère or smoked Gouda.
  • Spice Level: Adjust the amount of cayenne pepper to suit your taste preferences. You can also add smoked paprika or dried herbs for extra flavor.
  • Storage: Store leftover cheese straws in an airtight container at room temperature for up to 3 days. Re-crisp them in the oven for a few minutes if they lose their crunch.

Introduction:

Keto Cheese Straws are a savory delight, perfect for satisfying cravings on a low-carb diet. These crunchy snacks are packed with cheesy flavor and are easy to make at home. Whether you enjoy them as a snack, appetizer, or alongside your favorite keto-friendly dip, they’re sure to be a hit.

Ingredients:

  • 1 1/2 cups almond flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 1/2 teaspoon salt
  • 2 cups shredded sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup cold butter, cut into small pieces
  • 1 large egg
  • Optional: Additional grated Parmesan cheese for topping

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Combine Dry Ingredients: In a large bowl, whisk together the almond flour, baking powder, garlic powder, onion powder, cayenne pepper, and salt.
  3. Add Cheeses and Butter: Add the shredded cheddar cheese, grated Parmesan cheese, and cold butter pieces to the dry ingredients. Use your fingers or a pastry cutter to work the butter into the flour mixture until it resembles coarse crumbs.
  4. Form Dough: In a small bowl, beat the egg. Pour the beaten egg over the dough mixture. Use your hands or a spatula to mix until a dough forms. It should hold together when squeezed.
  5. Shape the Straws: Transfer the dough onto the prepared baking sheet. Form the dough into a rough rectangle shape, about 1/4 inch thick. Use a sharp knife or pizza cutter to cut the dough into strips, about 1/2 inch wide and 4 inches long.
  6. Optional Topping: Sprinkle additional grated Parmesan cheese over the top of the straws if desired.
  7. Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the cheese straws are golden brown and crispy.
  8. Cool and Serve: Allow the cheese straws to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.

Tips and Variations:

  • Cheese Selection: Use a combination of sharp cheddar and Parmesan for robust flavor, but feel free to experiment with other cheeses like Gruyère or smoked Gouda.
  • Spice Level: Adjust the amount of cayenne pepper to suit your taste preferences. You can also add smoked paprika or dried herbs for extra flavor.
  • Storage: Store leftover cheese straws in an airtight container at room temperature for up to 3 days. Re-crisp them in the oven for a few minutes if they lose their crunch.

Nutrition Information (per serving):

  • Calories: Approximately 150 kcal
  • Total Carbohydrates: 3g
    • Dietary Fiber: 1g
    • Net Carbs: 2g
  • Protein: 7g
  • Fat: 12g

SmartPoints (WW):

  • Each serving of Keto Cheese Straws is approximately 4 SmartPoints on the Weight Watchers program.

Conclusion:

Enjoy these Keto Cheese Straws as a flavorful snack or appetizer that fits perfectly into your low-carb lifestyle. They’re easy to make, deliciously cheesy, and sure to please your taste buds! Whether you’re hosting a gathering or simply craving a crunchy treat, these straws are a fantastic choice. Experiment with different cheeses and seasonings to create your own unique variations.