Here’s a revised version of the Cauliflower with Chicken Breast recipe tailored for a keto diet, with updated nutritional information:
Keto Cauliflower with Chicken Breast
Ingredients:
- 1 medium head cauliflower, cut into florets
- 2 boneless, skinless chicken breasts, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Prepare the Ingredients:
- Cut the cauliflower into florets.
- Dice the chicken breasts.
- Mince the garlic.
- Cooking Process:
- Heat olive oil in a large frying pan over medium heat.
- Add the diced chicken breasts to the pan and cook until golden brown and cooked through, about 5-7 minutes.
- Add Seasonings:
- Add minced garlic to the pan and cook for 1-2 minutes until fragrant.
- Sprinkle smoked paprika, garlic powder, onion powder, salt, and pepper over the chicken. Stir to combine.
- Cook Cauliflower:
- Add cauliflower florets to the pan with the chicken.
- Stir well to coat the cauliflower with the seasonings and olive oil.
- Cook for 8-10 minutes, or until the cauliflower is tender and lightly browned, stirring occasionally.
- Serve:
- Remove from heat and garnish with fresh parsley if desired.
- Serve hot.
Nutritional Information (Per Serving):
- Calories: Approximately 320 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 90mg
- Sodium: 300mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 3g
- Net Carbohydrates: 5g
- Protein: 30g
Notes:
- This keto version of Cauliflower with Chicken Breast uses healthy fats and low-carb ingredients to fit within a ketogenic diet.
- Adjust seasoning quantities according to your taste preferences.
- Enjoy this flavorful and satisfying dish as part of your keto meal plan!