Keto Cauliflower Hash Browns
Ingredients:

  • 2 cups cauliflower (riced, raw or steamed)
  • 1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 1 large egg
  • 1/4 cup almond flour
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon onion powder (optional)
  • Salt and pepper, to taste
  • 2 tablespoons olive oil or butter (for frying)

Instructions:

1. Prepare the Cauliflower:

  • If using raw cauliflower, rice the cauliflower using a food processor or a box grater. For better texture, steam the cauliflower rice for about 4-5 minutes and then squeeze out the excess moisture using a clean kitchen towel or cheesecloth. This helps keep the hash browns crispy.

2. Mix the Ingredients:

  • In a large bowl, combine the riced cauliflower, shredded cheese, egg, almond flour, garlic powder, onion powder, and salt and pepper. Stir until well combined. The mixture should hold together well when formed into patties.

3. Form the Hash Browns:

  • Form the mixture into small, flat patties (about the size of traditional hash browns). You should be able to make 8-10 hash browns depending on size.

4. Fry the Hash Browns:

  • Heat olive oil or butter in a large skillet over medium heat. Once hot, carefully place the cauliflower patties into the skillet.
  • Cook for about 3-4 minutes on each side, until golden brown and crispy. Be careful when flipping, as they can be delicate.

5. Serve and Enjoy:

  • Once crispy and golden on both sides, transfer the hash browns to a plate lined with paper towels to drain any excess oil.
  • Serve hot and enjoy with your favorite low-carb condiments, like sour cream or sugar-free ketchup.

Nutritional Information (Per Serving, approx. 1 hash brown):

  • Calories: ~70
  • Fat: ~5g
  • Net Carbs: ~2g
  • Fiber: ~1g
  • Protein: ~4g

Benefits:

  1. Low in Carbs: Cauliflower is a great low-carb alternative to potatoes, making this dish perfect for keto.
  2. Rich in Fiber: Cauliflower is high in fiber, promoting good digestive health and helping with satiety.
  3. Healthy Fats: Using olive oil or butter adds healthy fats, keeping you in ketosis and providing sustained energy.
  4. Versatile: These hash browns pair well with eggs, avocado, or keto-friendly meats like bacon or sausage.
  5. Quick & Easy: With minimal ingredients and easy prep, this recipe is perfect for a quick keto meal or snack.

These Keto Cauliflower Hash Browns are crispy, cheesy, and perfect for satisfying your hash brown cravings on a low-carb or keto diet!