Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Prep Time: 5 MINS | Cook Time: 30 MINS | Total Time: 35 MINS

This Keto Cabbage Soup recipe is a quick and easy-to-make, nutritious, and delicious option for those following a low-carb lifestyle. Packed with shredded cabbage, ground beef, and flavorful spices, this one-pot wonder is not only a family favorite but also perfect for the colder weather.

Ingredients:
1 tbsp olive oil
6 cups shredded cabbage
1 lb ground beef
15 oz canned diced tomatoes
1 large onion
2 cloves garlic
1 tsp salt
1/2 tsp black pepper
5 cups bone broth (preferably beef)
1/2 tsp thyme
1/2 tsp paprika
1/2 tsp oregano
1 bay leaf (optional)
Instructions:
Heat olive oil in a large pot. Add chopped onion and cook for 2-3 minutes, stirring frequently. Add garlic, ground beef, salt, and pepper. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled for 7-8 minutes.

Add canned tomatoes, cabbage, bay leaf, thyme, oregano, paprika, and broth.

Simmer for 25 minutes, until the cabbage is cooked and tender.

Season with more salt and black pepper.

Instant Pot Variation:
Set the Instant Pot to “sautee” (15 minutes), wait until it is hot.
Add the oil (optional) and the ground beef. Cook the beef until no longer pink (5 minutes).
Add the onion and garlic, cook for 2 minutes.
Next, add the tomatoes, stock (or bone broth), seasoning, salt, pepper, and bay leaf.
Add cabbage on top.
Close, set the valve to sealing and set to 20 minutes on high pressure.
You don’t need to do any natural release of the air, just set the valve to venting, then open the lid. Remove the bay leaf, add more salt if needed.
Serve hot.
Recipe Notes:
The ingredients are the same for both stovetop and Instant Pot methods.
Nutrition Information:
Calories: 145
Fat: 8g
Saturated Fat: 3g
Cholesterol: 26mg
Sodium: 309mg
Potassium: 278mg
Carbohydrates: 5g
Fiber: 1g
Sugar: 3g
Protein: 11g
Vitamin A: 160%
Vitamin C: 16.9%
Calcium: 36%
Iron: 1.4%
Indulge in the comforting flavors of this keto cabbage soup, a wholesome meal that’s not only satisfying but also fits seamlessly into your low-carb journey. Whether prepared on the stove or with the convenience of an Instant Pot, this soup is a delightful addition to your recipe repertoire.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Cabbage Soup Recipe.

prep time:

5 MINS

cook time:

30 MINS

total time:

35 MINS

Keto Cabbage Soup Recipe – very quick and easy to make, nutritious and delicious soup made with cabbage, ground beef and tomatoes. Hearty, one pot, a family favorite, perfect for the cold weather.

INGREDIENTS
1 tbsp olive oil
6 cups shredded cabbage
1 lb ground beef
15 oz canned tomatoes — diced
1 large onion
2 cloves garlic
1 tsp salt
1/2 tspblack pepper
5 cups bone broth — preferably beef
1/2 tsp thyme
1/2 tsp paprika
1/2 tsp oregano
1 bay leaf — optional

INSTRUCTIONS
Heat olive iil in a large pot. Add chopped onion and cook for 2-3 minutes, stirring frequently. Add garlic, ground beef, salt and pepper. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled for 7-8 minutes.
Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.
Simmer for 25 minutes, until the cabbage is cooked and tender.
Season with more salt and black pepper.
RECIPE NOTES
The ingredients are the same.

Set the Instant Pot to “sautee” (15 minutes), wait until it is hot.
Add the oil (optional) and the ground beef. Cook the beef until no longer pink (5 minutes).
Add the onion and garlic, cook for 2 minutes.
Next add the tomatoes, stock (or bone broth), seasoning, salt, pepper and bay leaf.
Add cabbage on top.
Close, set the valve to sealing and set to 20 minutes on high pressure.
You don’t need to do any natural release of the air, just set the valve to venting, then open the lid. Remove the bay leaf, add more salt if needed.
Serve hot.

Course: Soup

Cuisine: American

Keyword: Cabbage Soup Recipe

NUTRITION INFORMATION
Calories: 145, Fat: 8g, Saturated Fat: 3g, Cholesterol: 26mg, Sodium: 309mg, Potassium: 278mg, Carbohydrates: 5g, Fiber: 1g, Sugar: 3g, Protein: 11g, Vitamin A: 160%, Vitamin C: 16.9%, Calcium: 36%, Iron: 1.4%

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE