Keto Cabbage and Egg Patties Recipe
Ingredients:
- 2 cups finely shredded green cabbage
- 2 large eggs
- ¼ cup almond flour (or coconut flour for fewer carbs)
- ¼ cup grated Parmesan cheese (optional, for extra flavor)
- 1 tbsp fresh parsley or chives, chopped (optional)
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
- 2 tbsp olive oil or coconut oil, for frying
Instructions:
1. Prepare the Cabbage:
- In a large bowl, add the shredded cabbage, sprinkle with a little salt, and mix. Let it sit for a few minutes to release some of its moisture, then press out any excess water with a paper towel.
2. Mix the Ingredients:
- Add the eggs, almond flour (or coconut flour), Parmesan cheese (if using), garlic powder, onion powder, parsley, salt, and pepper to the cabbage. Mix until well combined and sticky.
3. Form the Patties:
- Form the cabbage mixture into small patties (about 2 inches in diameter). Make sure they’re compact, so they hold together well while cooking.
4. Fry the Patties:
- Heat olive oil or coconut oil in a non-stick skillet over medium heat.
- Place the patties in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy. Don’t overcrowd the pan; cook in batches if necessary.
5. Serve:
- Once cooked, transfer the patties to a paper towel to absorb any excess oil.
- Serve warm, with a dollop of sour cream or your favorite keto-friendly dipping sauce.
Nutrition Information (Per Patty – Makes 6 Patties):
- Calories: ~80 kcal
- Fat: 6g
- Protein: 4g
- Net Carbs: 2g
- Fiber: 1g
Tips:
- Add Spices or Herbs: Customize the flavor with additional spices like smoked paprika, cumin, or Italian seasoning.
- Use Coconut Flour Sparingly: Coconut flour absorbs a lot of moisture, so if you choose it, start with a small amount.
- Serve with Toppings: Top with sour cream, avocado slices, or a sprinkle of cheese to add healthy fats and flavor.
These Keto Cabbage and Egg Patties are crunchy on the outside, tender on the inside, and filled with savory goodness. Perfect for anyone on a low-carb diet!
Ingredients:
- 2 cups finely shredded green cabbage
- 2 large eggs
- ¼ cup almond flour (or coconut flour for fewer carbs)
- ¼ cup grated Parmesan cheese (optional, for extra flavor)
- 1 tbsp fresh parsley or chives, chopped (optional)
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
- 2 tbsp olive oil or coconut oil, for frying
Instructions:
1. Prepare the Cabbage:
- In a large bowl, add the shredded cabbage, sprinkle with a little salt, and mix. Let it sit for a few minutes to release some of its moisture, then press out any excess water with a paper towel.
2. Mix the Ingredients:
- Add the eggs, almond flour (or coconut flour), Parmesan cheese (if using), garlic powder, onion powder, parsley, salt, and pepper to the cabbage. Mix until well combined and sticky.
3. Form the Patties:
- Form the cabbage mixture into small patties (about 2 inches in diameter). Make sure they’re compact, so they hold together well while cooking.
4. Fry the Patties:
- Heat olive oil or coconut oil in a non-stick skillet over medium heat.
- Place the patties in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy. Don’t overcrowd the pan; cook in batches if necessary.
5. Serve:
- Once cooked, transfer the patties to a paper towel to absorb any excess oil.
- Serve warm, with a dollop of sour cream or your favorite keto-friendly dipping sauce.
Nutrition Information (Per Patty – Makes 6 Patties):
- Calories: ~80 kcal
- Fat: 6g
- Protein: 4g
- Net Carbs: 2g
- Fiber: 1g
Tips:
- Add Spices or Herbs: Customize the flavor with additional spices like smoked paprika, cumin, or Italian seasoning.
- Use Coconut Flour Sparingly: Coconut flour absorbs a lot of moisture, so if you choose it, start with a small amount.
- Serve with Toppings: Top with sour cream, avocado slices, or a sprinkle of cheese to add healthy fats and flavor.
These Keto Cabbage and Egg Patties are crunchy on the outside, tender on the inside, and filled with savory goodness. Perfect for anyone on a low-carb diet!