Introduction: Satisfy your sweet tooth with these delightful Keto Butterfinger Candy Bars, a low-carb twist on the classic favorite. Featuring a crunchy peanut butter center coated in rich chocolate, these homemade treats are perfect for those following a ketogenic diet or looking to indulge without the guilt. Enjoy the combination of nutty flavors and decadent chocolate in every bite, knowing you’re treating yourself to a keto-friendly dessert.
Ingredients:
For the Peanut Butter Crisp:
1 cup natural peanut butter (unsweetened)
1/2 cup powdered erythritol (or any keto-friendly sweetener)
1/4 cup coconut flour
1/4 cup crushed sugar-free crispy cereal (like puffed quinoa or rice cereal)
For the Chocolate Coating:
8 oz sugar-free dark chocolate, chopped (at least 70% cocoa)
2 tbsp coconut oil
Instructions:
Prepare the Peanut Butter Crisp:
In a mixing bowl, combine the natural peanut butter, powdered erythritol, coconut flour, and crushed crispy cereal. Mix until well combined and forms a dough-like consistency.
Shape the Bars:
Line a baking dish or tray with parchment paper. Press the peanut butter mixture evenly into the bottom of the dish to form a layer about 1/2 inch thick. Smooth out the top with a spatula or the back of a spoon.
Chill the Crisp:
Place the baking dish in the refrigerator for about 30 minutes to allow the peanut butter layer to firm up.
Cut into Bars:
Once chilled and firm, remove the peanut butter layer from the refrigerator. Using a sharp knife, cut into bars of your desired size. Place the bars back onto the parchment-lined tray.
Prepare the Chocolate Coating:
In a microwave-safe bowl or using a double boiler, melt the sugar-free dark chocolate and coconut oil together until smooth and well combined. Stir frequently to prevent burning.
Coat the Bars:
Using a fork or dipping tools, carefully dip each peanut butter bar into the melted chocolate mixture, coating it completely. Allow any excess chocolate to drip off before placing it back onto the parchment-lined tray.
Set the Chocolate:
Once all bars are coated, return the tray to the refrigerator for another 15-20 minutes to allow the chocolate coating to set and harden.
Serve or Store:
Once the chocolate coating is firm, your Keto Butterfinger Candy Bars are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutritional Information (per serving):
Calories: 180 kcal
Protein: 5g
Carbohydrates: 7g
Fiber: 4g
Sugar: 1g
Net Carbs: 3g
Smart Points (Weight Watchers): 6 SP per serving
Tips for Success:
Use a natural peanut butter that is smooth and runny for easier mixing.
If you prefer a sweeter candy bar, increase the amount of powdered erythritol or sweetener used in the peanut butter mixture.
Customize your Keto Butterfinger Candy Bars by adding chopped nuts or a sprinkle of sea salt to the chocolate coating for extra flavor and texture.
Conclusion: These Keto Butterfinger Candy Bars are a delicious treat that satisfies your craving for a sweet and crunchy snack while staying low-carb and keto-friendly. Enjoy the combination of creamy peanut butter and rich chocolate, all without the guilt of traditional candy bars. Whether you’re making them for a special occasion or simply to satisfy your sweet tooth, these homemade treats are sure to become a favorite in your keto dessert repertoire. Treat yourself to the indulgent flavors of these Keto Butterfinger Candy Bars and delight in every crunchy, chocolatey bite!