Keto Buffalo Chicken Taquitos Recipe
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 4 oz cream cheese, softened
- ½ cup buffalo sauce (choose a keto-friendly option)
- ½ cup shredded cheddar cheese
- 8 low-carb tortillas (such as almond flour or coconut flour tortillas)
- Cooking spray or olive oil spray
- Optional for serving: ranch or blue cheese dressing, celery sticks
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Instructions:
- Cook the Chicken:
- Preheat your oven to 375°F (190°C). Season the chicken breasts with salt and pepper.
- In a large skillet over medium-high heat, heat olive oil. Add the chicken breasts and cook for 6-7 minutes per side, or until fully cooked and no longer pink in the center.
- Remove chicken from skillet and let it rest for a few minutes. Once cooled slightly, shred the chicken using two forks or by using a stand mixer with a paddle attachment.
- Prepare the Filling:
- In a mixing bowl, combine the shredded chicken, softened cream cheese, buffalo sauce, and shredded cheddar cheese. Mix until well combined and creamy.
- Assemble the Taquitos:
- Lay out one tortilla and place a heaping spoonful of the chicken mixture along one edge of the tortilla.
- Roll the tortilla tightly around the filling, forming a taquito shape. Place seam side down on a baking sheet lined with parchment paper or a silicone baking mat.
- Repeat with the remaining tortillas and filling.
- Bake the Taquitos:
- Lightly spray the tops of the taquitos with cooking spray or brush with olive oil to help them crisp up in the oven.
- Bake in the preheated oven for 15-20 minutes, or until the taquitos are golden and crispy.
- Serve and Enjoy:
- Remove from the oven and let cool slightly before serving. Serve with ranch or blue cheese dressing for dipping and celery sticks on the side, if desired.
Nutritional Information:
- Serving Size: 2 taquitos (assuming 8 servings)
- Calories: Approximately 300 per serving
- Protein: Approximately 20g per serving
- Carbohydrates: Approximately 12g net carbs per serving (depending on the tortillas used)
- Fat: Approximately 18g per serving
- Fiber: Approximately 5g per serving
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Weight Watchers (WW) Smart Points:
- Each serving of 2 taquitos is estimated to be around 8 Smart Points, making it a delicious treat that fits into a balanced diet.
Additional Tips:
- Tortilla Options: Look for low-carb tortilla options such as almond flour or coconut flour tortillas to keep this recipe keto-friendly. These tortillas provide a good texture and hold up well when baked.
- Buffalo Sauce: Choose a buffalo sauce that is low in carbs and free from added sugars to keep this recipe keto-compliant. You can adjust the amount of buffalo sauce based on your preferred level of spiciness.
- Make-Ahead: These keto buffalo chicken taquitos can be assembled ahead of time and stored in the refrigerator until ready to bake. This makes them a convenient option for meal prep or entertaining.
- Variations: Customize your taquitos by adding additional ingredients such as diced jalapeños, green onions, or a sprinkle of blue cheese crumbles to the chicken mixture before rolling.
- Health Benefits: This recipe offers a good balance of protein from the chicken and cheese, healthy fats from the olive oil and cream cheese, and is lower in carbs compared to traditional taquitos, making it suitable for those following a ketogenic diet.
By following this detailed recipe, you’ll create flavorful and crispy keto buffalo chicken taquitos that are perfect for game day snacks, appetizers, or a satisfying meal. Enjoy the zesty buffalo flavor paired with creamy cheese in every bite!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE