Keto Bubble Up Chicken Pot Pie

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

  • 2 cups cooked chicken, shredded (rotisserie chicken works well)
  • 2 cups mixed frozen vegetables (such as peas, carrots, corn, and green beans) — use low-carb vegetables like green beans and cauliflower if strict keto
  • 1 can (10.5 oz) condensed cream of chicken soup (use a keto-friendly or homemade version)
  • 1 cup low-fat chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Keto Biscuit Topping:
  • 1 ½ cups almond flour
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • ¼ cup melted butter
  • 2 large eggs
  • ½ cup shredded cheddar cheese (optional, for added flavor)

Instructions

  1. Preheat the Oven:
    Preheat your oven to 375°F (190°C).
  2. Prepare the Filling:
    In a large mixing bowl, combine the shredded chicken, mixed vegetables (using low-carb options if desired), cream of chicken soup, chicken broth, dried thyme, dried rosemary, salt, and pepper. Mix well.
  3. Assemble the Dish:
    Transfer the chicken and vegetable mixture to a greased 9×13-inch baking dish.
  4. Prepare the Keto Biscuit Topping:
  • In a medium bowl, whisk together the almond flour, baking powder, and salt.
  • Add the melted butter and eggs to the dry ingredients and mix until well combined.
  • If using, fold in the shredded cheddar cheese.
  • Drop spoonfuls of the biscuit batter over the chicken and vegetable mixture, spreading it out as evenly as possible.
  1. Bake:
    Bake in the preheated oven for 25-30 minutes or until the biscuit topping is golden brown and cooked through.
  2. Serve:
    Allow the dish to cool for a few minutes before serving. Scoop out portions, making sure to get some of the creamy chicken and vegetable filling along with the biscuit topping.
  3. Enjoy:
    Enjoy your keto-friendly Bubble Up Chicken Pot Pie with its comforting flavors!

Nutritional Information (per serving, based on 6 servings)

  • Calories: 350
  • Total Fat: 27g
  • Saturated Fat: 10g
  • Cholesterol: 140mg
  • Sodium: 700mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 4g
  • Net Carbs: 8g
  • Protein: 22g

Note: Nutrition values are estimates and can vary based on ingredient brands and exact quantities used. For stricter keto adherence, ensure all ingredients, especially the cream of chicken soup, are keto-friendly or homemade.