Creamy, cheesy Keto Broccoli Cheese Soup. Enjoy the taste of classic broccoli cheese soup with fewer carbs!
PREP TIME5 minutes
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
COOK TIME10 minutes
ADDITIONAL TIME5 minutes
TOTAL TIME20 minutes
Ingredients
- 1 tablespoon butter
- 3 cloves garlic, minced
- 1/2 cup chopped onion
- 3 cups broccoli florets
- 3 1/2 cups chicken broth
- 1 cup heavy cream
- 1/2 teaspoon garlic powder
- salt and pepper, to taste
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 3 cups shredded cheddar
- 1/2 teaspoon xanthan gum, (optional for thickening)
Instructions
- Using a large pot over medium-high heat, saute the onion and garlic with the butter. Saute until fragrant.
- Add the broccoli florets, chicken broth, and heavy cream to the pot. Sprinkle in the garlic powder, salt, and pepper.
- Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes.
- Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. Stir in each cup of cheese prior to adding the next cup. This helps to ensure that the soup isn’t clumpy.
- Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot.
- Serve in small bowls, and top with a little shredded cheese, and serve immediately!
Nutrition Information:
YIELD:
5 cups
SERVING SIZE:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
1
Amount Per Serving: CALORIES: 514 TOTAL FAT: 43g SATURATED FAT: 25g TRANS FAT: 1g UNSATURATED FAT: 13g CHOLESTEROL: 131mg SODIUM: 1219mg CARBOHYDRATES: 12gNET CARBOHYDRATES: 9g FIBER: 3g SUGAR: 5g PROTEIN: 21g
All nutritional information and calculations are provided as a courtesy. Nutritional values are estimates only. Variations may occur due to product, and brand selection. You should not rely on this information for medical advice.