Keto Broccoli Cheese Patties Recipe
Ingredients:

  • 2 cups broccoli florets, steamed and finely chopped
  • 1 cup shredded cheddar cheese (full-fat, low-carb)
  • 1/2 cup almond flour (instead of breadcrumbs)
  • 2 eggs, beaten
  • 2 tablespoons grated Parmesan cheese (optional, for extra flavor)
  • 2 cloves garlic, minced
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying

Instructions:

  1. Prepare the Mixture: In a large mixing bowl, combine the steamed and finely chopped broccoli, shredded cheddar cheese, almond flour, beaten eggs, Parmesan cheese, minced garlic, onion powder, salt, and pepper. Mix well until all ingredients are evenly distributed.
  2. Shape the Patties: Take a small handful of the broccoli mixture and shape it into a patty using your hands. Press the mixture firmly to ensure the patties hold together well. Repeat with the remaining mixture to form all the patties.
  3. Heat the Skillet: Heat a small amount of olive oil or avocado oil in a large skillet over medium heat. Ensure the oil is hot before adding the patties to avoid sticking.
  4. Cook the Patties: Place the patties in the skillet, leaving some space between them. Cook for about 3-4 minutes on each side, or until golden brown and crispy. Be gentle when flipping to keep the patties intact.
  5. Drain and Serve: Once cooked, transfer the broccoli cheese patties to a plate lined with paper towels to absorb any excess oil. Serve the patties warm as a delicious appetizer, side dish, or vegetarian burger alternative.

Tips:

  • Steaming Broccoli: Ensure the broccoli is well-drained after steaming to prevent the patties from becoming too wet. You can also pat it dry with a paper towel.
  • Almond Flour: Almond flour keeps the recipe low-carb and keto-friendly while adding a nice texture. If the mixture seems too wet, add a little more almond flour.
  • Cooking: Use medium heat to cook the patties evenly without burning the cheese.

Nutrition Information (per serving, assuming 8 patties):

  • Calories: ~110 kcal
  • Carbs: ~2g net carbs (varies slightly based on specific brands)
  • Protein: ~6g
  • Fat: ~9g
  • Fiber: ~1g

These keto-friendly broccoli cheese patties are a delicious and nutritious option, perfect for adding more greens to your diet while staying low-carb!