Homemade Keto Broccoli Cheese Bites

Delight in the savory goodness of Homemade Keto Broccoli Cheese Bites, a fantastic low-carb snack or appetizer that is both satisfying and nutritious. Perfect for those following a ketogenic diet, these bites are packed with the nutritional benefits of broccoli and the rich, creamy taste of cheese. Whether enjoyed as a snack, side dish, or party appetizer, these keto bites are sure to impress family and friends alike.

Recipe Overview

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 12 bites
Net Carbs: 2g per bite
SmartPoints: 2 (on Blue and Purple plans; 3 on Green)

Ingredients

For these Homemade Keto Broccoli Cheese Bites, you will need the following ingredients:

Main Ingredients:

  • 2 cups fresh broccoli florets (about 200g), finely chopped
  • 1 cup shredded cheddar cheese (about 100g)
  • 1/2 cup grated Parmesan cheese (about 50g)
  • 2 large eggs
  • 1/4 cup almond flour (about 30g)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper, to taste

Optional Ingredients:

  • 1/4 teaspoon red pepper flakes (for a spicy kick)
  • 1/4 cup cream cheese, softened (for added creaminess)
  • Fresh herbs (such as parsley or chives, for garnish)

Kitchen Tools Needed

  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Measuring cups and spoons
  • Whisk or fork
  • Mixing spoon

Instructions

Step 1: Prepare the Broccoli

  1. Begin by washing the fresh broccoli thoroughly under cold running water. Remove the stems and chop the florets into very small pieces. You want them finely chopped to ensure even cooking and easy eating.

Step 2: Steam the Broccoli

  1. Steam the chopped broccoli for about 3-4 minutes until tender but still vibrant green. You can use a steamer basket, microwave, or stovetop pot. Drain any excess water and let the broccoli cool slightly.

Step 3: Preheat the Oven

  1. While the broccoli is cooling, preheat your oven to 375°F (190°C). This will ensure that your cheese bites bake evenly and become golden brown.

Step 4: Mix the Ingredients

  1. In a large mixing bowl, combine the steamed broccoli, shredded cheddar cheese, grated Parmesan cheese, and almond flour. Mix well until all ingredients are evenly distributed.

Step 5: Add the Eggs

  1. Crack the eggs into the bowl and add garlic powder, onion powder, salt, and pepper. If using, add the softened cream cheese and red pepper flakes at this stage. Use a whisk or fork to mix everything thoroughly until the mixture is cohesive.

Step 6: Prepare the Baking Sheet

  1. Line a baking sheet with parchment paper or a silicone baking mat. This prevents the cheese bites from sticking and makes for easier cleanup.

Step 7: Shape the Bites

  1. Using a spoon or your hands, scoop out portions of the mixture and shape them into small balls or patties, about 1 to 1.5 inches in diameter. Place them on the prepared baking sheet, ensuring they are spaced apart to allow for even cooking.

Step 8: Bake the Cheese Bites

  1. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the bites are golden brown and firm to the touch. You may want to turn them halfway through the baking time for even browning.

Step 9: Cool the Bites

  1. Once baked, remove the cheese bites from the oven and let them cool for a few minutes on the baking sheet. This will help them firm up before serving.

Step 10: Serve and Enjoy

  1. After cooling, transfer the broccoli cheese bites to a serving platter. Garnish with fresh herbs if desired. These bites can be enjoyed warm or at room temperature.

Step 11: Store Leftovers

  1. If you have leftovers, allow them to cool completely before storing them in an airtight container in the refrigerator for up to 4 days. They can also be frozen for longer storage.

Nutritional Information (per bite)

  • Calories: 100
  • Total Fat: 7g
  • Saturated Fat: 3g
  • Net Carbs: 2g
  • Protein: 6g
  • Fiber: 1g
  • Sugar: 1g

Weight Watchers SmartPoints

  • SmartPoints: 2 (Blue and Purple plans); 3 (Green plan)

Tips and Variations

  1. Add More Veggies: Feel free to incorporate other vegetables such as spinach, zucchini, or bell peppers for added nutrients and flavor.
  2. Cheese Varieties: Experiment with different types of cheese like mozzarella, Gouda, or pepper jack to create unique flavor profiles.
  3. Spice It Up: For a bolder flavor, consider adding spices such as cayenne pepper, paprika, or even a dash of hot sauce.
  4. Dipping Sauce: Serve these bites with a low-carb dipping sauce like ranch dressing, homemade salsa, or guacamole for an extra layer of flavor.
  5. Meal Prep: These bites are perfect for meal prepping. Make a large batch and freeze them. Reheat in the oven or microwave for a quick snack or side dish.

Storage and Reheating

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the bites in a single layer on a baking sheet, then transfer to a freezer-safe bag.
  • Reheating: Reheat frozen or refrigerated bites in the oven at 350°F (175°C) for about 10-15 minutes until heated through. This will help them regain their crispy texture.

Serving Suggestions

Homemade Keto Broccoli Cheese Bites make a great snack, side dish, or appetizer. Serve them alongside a crisp salad, as part of a charcuterie board, or enjoy them as a stand-alone snack with your favorite low-carb dip.

Conclusion

These Homemade Keto Broccoli Cheese Bites are not just delicious; they’re a fantastic way to incorporate more vegetables into your diet while satisfying your cheese cravings. With their crispy exterior and cheesy interior, they’re a perfect snack or side dish that everyone in the family will enjoy. Try making these bites today, and watch them disappear at your next gathering! Enjoy the delightful combination of flavors while sticking to your low-carb lifestyle!