Keto Blueberry Yogurt Protein Bites

These Keto Blueberry Yogurt Protein Bites are a delightful blend of flavors and textures, perfectly designed for those adhering to a ketogenic diet or simply seeking a nutritious snack option. Packed with protein and low in carbohydrates, they offer a satisfying treat that can be enjoyed guilt-free. Whether as a post-workout snack or a midday pick-me-up, these bites provide a wholesome alternative to traditional high-sugar snacks.

Ingredients:

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup vanilla protein powder (unsweetened)
  • 1/4 cup powdered erythritol or preferred keto-friendly sweetener
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup unsweetened almond milk
  • 1/4 cup coconut oil, melted
  • 1/2 cup fresh blueberries
  • 1/4 cup Greek yogurt (full-fat)

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine almond flour, coconut flour, vanilla protein powder, powdered erythritol, baking powder, and salt. Mix well to ensure even distribution of dry ingredients.
  3. Add almond milk and melted coconut oil to the dry mixture. Stir until a thick dough forms.
  4. Gently fold in the fresh blueberries and Greek yogurt, being careful not to crush the berries.
  5. Using a tablespoon or small cookie scoop, portion out the dough and roll into balls. Place each ball onto the prepared baking sheet, leaving some space between them.
  6. Flatten each ball slightly with the palm of your hand to create a disc shape.
  7. Bake in the preheated oven for 12-15 minutes, or until the bites are golden brown around the edges.
  8. Remove from the oven and let cool on the baking sheet for 10 minutes, then transfer to a wire rack to cool completely.

Useful Information:

  • Nutritional Information (per bite):
    • Calories: 90
    • Total Fat: 7g
      • Saturated Fat: 4g
    • Total Carbohydrates: 3g
      • Dietary Fiber: 1g
      • Sugars: 1g
    • Protein: 4g
    • Net Carbs: 2g per bite
  • Smart Points (WW) per bite: 3

These Keto Blueberry Yogurt Protein Bites are not only delicious but also versatile. You can customize them by using different types of berries or adjusting the sweetness to your preference. They store well in an airtight container in the refrigerator for up to a week, making them a convenient option for meal prepping or grabbing on the go.

Enjoy these bites as a part of your balanced ketogenic lifestyle, knowing you’re indulging in a treat that supports your health goals without compromising on taste. Whether you’re new to keto or a seasoned enthusiast, these protein-packed snacks are sure to become a favorite in your repertoire.