Indulge your taste buds in a guilt-free treat with our Keto Blueberry Donuts – a delightful creation that combines the goodness of blueberries with the low-carb, keto-friendly approach. Perfect for breakfast, brunch, or a wholesome snack, these donuts redefine the boundaries of healthy, delicious eating.
Packed with good for you blueberries, this recipe for keto blueberry donuts is perfect for breakfast, brunch or anytime you want a healthy snack that needs to be low in carbs and keto-friendly
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 1 1/2 cups of finely milled almond flour
- 1/2 cup coconut flour
- 1 ½ teaspoon of baking powder
- 1/4 teaspoon of sea salt
- 1/2 cup sugar substitute
- 1 teaspoon vanilla extract
- 1/2 cup of full-fat sour cream
- 3 eggs, room temperature
- 1 cup of fresh or frozen blueberries
- 1/4 cup of unsalted melted butter, cooled
Keto Icing
- 2 tablespoons of melted butter, cooled
- 3/4 cup of confectioners sugar-substitute
- 1/4 teaspoon of sea salt
- 1/2 teaspoon of vanilla extract
- 3-4 tablespoons of or hot water
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
Keto Blueberry Donuts
- Pre-heat oven to 350 degrees.
- Grease well two 6 cavity donut pans.
- Melt 1/4 cup unsalted butter melted and set aside.
- In a large mixing bowl combine the almond flour, coconut flour, sugar substitute, baking powder, and salt until well combined.
- To the dry ingredients add the sour cream, melted butter, vanilla extract and the 3 eggs one at a time.
- Mix the batter using an electric mixer until fully incorporated.
- Fold in the blueberries. Note that you can use fresh or frozen blueberries for this recipe. If using frozen there is no need to defrost them before adding them to the batter.
- Pipe the batter into the two prepared donut pans. I added the batter to a large zip lock bag that I cut the tip of and then piped the batter into the donut pan cavities.
- I lightly tapped the batter into the donut pans using my fingers.
- Note that you will be filling the donut pans just to the rim because these donuts do not rise much.
- Bake donuts for minutes for 25-30 minutes until donuts are fully cooked and you can insert a toothpick and it comes out clean.
- Allow the Keto Donuts to fully cool at room temperature before taking them out of the mold.
- Once the donuts are removed from the donut mold, place them on a baking rack and proceed to make the icing.
Keto Icing
- Melt the butter and add to a medium-sized bowl.
- To the bowl the confectioners, sugar substitute, vanilla extract, and sea salt.
- Mix well and then add the hot water. Start with 3 tablespoons and add the additional tablespoon if the consistency is too thick.
- Quickly dip the donuts into the icing and set them on a baking rack to dry. The donuts will form a thin frosted shell on the surface.
Store Your Donuts
- Once the keto blueberry donuts icing has had time to set, store them in the refrigerator in a sealed container for up to 5 days. You can place the donuts on top of each other since the icing hardens. You can also freeze your donuts by placing them in a freezer-proof container for up to 3 weeks.
- Allow your donuts to come to room temperature for the best flavor.
Nutrition Information:
YIELD: 12 SERVING SIZE: 1 Amount Per Serving: CALORIES: 285 TOTAL FAT: 26g SATURATED FAT: 13.6g CHOLESTEROL: 40mg SODIUM: 24mg CARBOHYDRATES: 10.5g NET CARBOHYDRATES: 5g FIBER: 5g SUGAR: 1.9g PROTEIN: 8.2g
A Symphony of Flavors and Nutrients:
The Keto Blueberry Donuts not only tantalize your taste buds but also offer a nutrient-rich alternative to traditional sugary treats. The combination of almond and coconut flour provides a hearty base, while the blueberries add a burst of antioxidants and natural sweetness.
Innovative Baking Technique:
The innovative use of keto-friendly ingredients transforms a classic donut into a low-carb masterpiece. This recipe showcases that healthy eating doesn’t mean sacrificing flavor or enjoyment.
Balancing Health and Indulgence:
With a focus on wholesome ingredients and mindful nutrition, these Keto Blueberry Donuts strike the perfect balance between indulgence and health. The incorporation of low-carb alternatives ensures a guilt-free treat for those following a ketogenic lifestyle.
Versatile and Freezer-Friendly:
These donuts are not just a one-time indulgence; they are freezer-friendly, allowing you to prepare a batch and savor the deliciousness over an extended period. The convenience of freezing adds versatility to your meal planning.
Conclusion: Elevate Your Keto Culinary Experience:
In conclusion, the Keto Blueberry Donuts serve as a testament to the endless possibilities within the realm of low-carb cooking. Elevate your keto culinary experience with these delectable donuts, where health and flavor coexist harmoniously. Enjoy each bite as a conscious choice towards a vibrant, keto-friendly lifestyle.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE