Introduction

This Keto Blueberry Cheesecake Parfait with Almond Flavored Whipped Cream is a decadent and satisfying dessert that perfectly complements a low-carb lifestyle. Created by Kelia Cubi, this recipe features a creamy cheesecake layer paired with sweetened blueberries and a light, almond-infused whipped cream. This dessert is not only keto-friendly but also easy to prepare, making it an ideal choice for those who want a delicious treat without compromising their dietary goals. With its rich flavors and appealing presentation, this parfait is perfect for a special occasion or a delightful finish to any meal.

Ingredients

For the Cheesecake Layer:

  • 8 oz (225 g) cream cheese (softened)
  • 2 oz (60 ml) heavy whipping cream
  • 1 tsp vanilla extract
  • 2 tbsp lemon juice
  • Stevia (to taste)

For the Blueberry Topping:

  • 1 pint (2 cups) fresh blueberries (rinsed and stemmed)
  • 1 tsp lemon juice
  • 1/4 tsp lemon zest
  • 1 tbsp stevia

For the Almond Flavored Whipped Cream:

  • 1 cup heavy whipping cream
  • 1 tsp almond extract
  • 1 tsp stevia

Instructions

1. Prepare the Cheesecake Layer:

  • In a medium mixing bowl, combine 8 oz of softened cream cheese and 2 oz of heavy whipping cream.
  • Add 1 tsp of vanilla extract and 2 tbsp of lemon juice.
  • Sweeten with stevia to taste. Start with a small amount and adjust according to your preference.
  • Using an electric mixer or stand mixer, whip the mixture until it reaches a thick, frosting-like consistency with soft peaks.

2. Make the Blueberry Topping:

  • Place the fresh blueberries in a microwave-safe bowl.
  • Add 1 tbsp of stevia and stir to combine.
  • Microwave the blueberries on high for 3 minutes. Stir the mixture and then microwave for an additional 1 minute.
  • Remove from the microwave and let the mixture cool.
  • Once cooled, stir in 1 tsp of lemon juice and 1/4 tsp of lemon zest.

3. Prepare the Almond Flavored Whipped Cream:

  • In a clean mixing bowl, pour 1 cup of heavy whipping cream.
  • Add 1 tsp of almond extract and 1 tsp of stevia.
  • Whip the cream using an electric mixer or stand mixer until soft peaks form.

4. Assemble the Parfait:

  • In serving glasses or bowls, layer the cheesecake mixture, blueberry topping, and almond flavored whipped cream.
  • Start with a layer of the cheesecake mixture, followed by a layer of the blueberry topping.
  • Add a layer of almond flavored whipped cream on top.
  • Repeat the layers until you reach the top of the glass.

5. Chill and Serve:

  • Refrigerate the assembled parfaits for at least 30 minutes to allow the flavors to meld and the layers to set.
  • Serve chilled and enjoy!

Useful Information

  • Cream Cheese: Ensure the cream cheese is softened to room temperature for easy mixing and a smoother texture.
  • Stevia: Adjust the amount of stevia based on your personal taste preference. Different brands may vary in sweetness.
  • Blueberry Variations: For a different flavor profile, you can substitute blueberries with raspberries or blackberries. Adjust the sweetener accordingly.
  • Whipped Cream Tips: For the best results, chill the mixing bowl and beaters before whipping the cream to achieve faster and more stable peaks.

Nutritional Information (Per Serving, assuming 4 servings total)

  • Calories: 250 kcal
  • Total Fat: 22 g
    • Saturated Fat: 12 g
  • Cholesterol: 85 mg
  • Sodium: 150 mg
  • Total Carbohydrates: 7 g
    • Dietary Fiber: 2 g
    • Sugars: 2 g
  • Protein: 5 g

SmartPoints Value

For those following the WW (Weight Watchers) program, the Keto Blueberry Cheesecake Parfait is a delicious treat:

  • SmartPoints (Blue, Green, Purple): Approximately 8 points per serving
    • The SmartPoints value may vary based on portion sizes and specific brands of ingredients used. Adjust points as necessary if using different products.

Conclusion

The Keto Blueberry Cheesecake Parfait with Almond Flavored Whipped Cream offers a rich and satisfying dessert option for those adhering to a ketogenic diet. This recipe, created by Kelia Cubi, combines creamy cheesecake, sweetened blueberries, and a luscious almond whipped cream for a dessert that is both indulgent and keto-friendly. With its straightforward preparation and delightful flavors, this parfait is perfect for any occasion, providing a delicious way to enjoy a low-carb treat. Enjoy this delectable dessert as a satisfying end to your meal or a special treat any time of day!