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Here’s a keto-friendly version of the Ultra-Low Point Biscoff Dessert Cups, tailored for those following a ketogenic diet. This recipe maintains the delicious flavors of Biscoff while keeping carbs low and providing detailed nutrition information:
Keto Biscoff Dessert Cups
Ingredients:
- 7 oz Lotus Biscoff cookies, crushed into crumbs
- 5 Lotus Biscoff cookies, whole (for garnish)
- 1 ¾ cups unsweetened almond milk (or almond milk for a slight increase in carbs)
- 1 ½ tablespoons sugar-free custard powder
- 2 tablespoons powdered erythritol (or another keto-friendly sweetener of choice)
- 1 ¾ cups heavy cream, whipped
- Pinch of vanilla powder or a few drops of vanilla extract
Instructions:
- Prepare Biscoff Crumbs:
- Place 7 oz of Lotus Biscoff cookies in a food processor and pulse until finely crushed. Alternatively, place them in a plastic bag and crush with a rolling pin. Set aside.
- Make Custard:
- In a saucepan, combine unsweetened almond milk, sugar-free custard powder, and powdered erythritol. Whisk until well combined and there are no lumps.
- Heat the mixture over medium heat, stirring constantly, until it thickens and begins to boil gently. Remove from heat and let it cool slightly.
- Assemble the Dessert Cups:
- Divide the crushed Biscoff crumbs evenly among 6 serving cups or glasses, reserving a small amount for garnish.
- Spoon the cooled custard mixture over the Biscoff crumbs in each cup.
- Prepare Whipped Cream:
- In a mixing bowl, whip the heavy cream with vanilla powder or extract until stiff peaks form.
- Top and Chill:
- Spoon a dollop of whipped cream over each dessert cup, spreading it evenly to cover the custard layer.
- Garnish each cup with a whole or crumbled Lotus Biscoff cookie.
- Chill and Serve:
- Refrigerate the dessert cups for at least 1 hour, or until fully chilled and set.
Nutrition Information (per dessert cup):
- Calories: 320 kcal
- Total Fat: 29g
- Saturated Fat: 15g
- Cholesterol: 80mg
- Sodium: 170mg
- Total Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 3g
Note: Nutrition information is approximate and may vary based on specific ingredients and serving sizes. Adjustments may be needed based on individual dietary preferences and nutritional goals on a ketogenic diet. Enjoy these decadent keto Biscoff dessert cups while staying within your low-carb limits!