MUG CAKE TIPS

Carefully measure out the coconut flour. A bit too much makes batter dry.
While it cooks, this cake rises quite high and then will sink back down.
It is best consumed soon after it is cooked.

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You can top with powdered swerve.

INGREDIENTS

  • 1 tbsp unsalted butter melted
  • 2 tbsp heavy cream
  • 3/4 tsp vanilla
  • 1 large egg
  • 2 tbsp coconut flour
  • 1 tbsp erythritol sweetener granular
  • 1/4 tsp baking powder
  • 6-8 fresh blueberries

INSTRUCTIONS

  1. Except blueberries, add all ingredients, in a microwave-safe mug.
  2. Until batter is evenly mixed, mix with a small whisk. On top, gently place blueberries.
  3. At full power, heat cake in the microwave for about One minute and Forty seconds. A few minutes before eating, let the cake to cool.

NOTES

  • PREFER an 1100 watt microwave. If you are using a different wattage, Adjust time and/or power.
  • The cake works best with heavy cream.
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  • Prefer Nourished Erythritol Sweetener Granular.

NUTRITION

calories: 361kcal

carbohydrates: 11g,

protein: 10g, fat: 30g,

saturated fat: 18g,

sodium: 124mg,

potassium: 205mg,

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

fiber: 5g,

sugar: 2g,