Keto Beef and Broccoli Stir-Fry Recipe

Introduction

Keto Beef and Broccoli is a flavorful and satisfying dish that brings the classic tastes of Chinese cuisine right to your kitchen while adhering to your low-carb lifestyle. This recipe allows you to enjoy the rich flavors of tender beef and vibrant broccoli, all coated in a delicious, sugar-free sauce. It’s a quick and easy meal perfect for busy weeknights or meal prep. Enjoy the satisfying crunch of broccoli paired with savory beef, and you won’t even miss the rice or lo mein!

Ingredients

For the Stir-Fry:

  • 1 pound (450g) flank steak or sirloin, thinly sliced against the grain
  • 3 cups (240g) broccoli florets: Fresh or frozen, both work well.
  • 2 tablespoons avocado oil: For stir-frying.
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced (fresh or powdered)
  • Salt and pepper, to taste

For the Sauce:

  • 1/4 cup (60ml) soy sauce or tamari: For a gluten-free option.
  • 2 tablespoons sugar-free sweetener: Erythritol or monk fruit work well.
  • 1 tablespoon rice vinegar: Adds tanginess.
  • 1 teaspoon sesame oil: For depth of flavor.
  • 1 teaspoon cornstarch or xanthan gum (optional): For thickening the sauce.
  • 1/2 cup (120ml) beef broth: Adds richness to the sauce.

Equipment Needed

Make sure you have the following kitchen tools ready:

  • A large skillet or wok
  • A sharp knife and cutting board
  • A mixing bowl
  • A whisk or fork for mixing the sauce
  • A serving dish

Instructions

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Thinly slice the beef against the grain to ensure tenderness. If using fresh broccoli, cut it into small florets.

Step 2: Make the Sauce

In a mixing bowl, combine the soy sauce, sugar-free sweetener, rice vinegar, sesame oil, and beef broth. If you prefer a thicker sauce, whisk in the cornstarch or xanthan gum until fully dissolved. Set the sauce aside for later.

Step 3: Heat the Skillet

Heat the avocado oil in a large skillet or wok over medium-high heat. Ensure the oil is hot but not smoking, which helps sear the beef quickly.

Step 4: Cook the Beef

Add the sliced beef to the skillet in a single layer. Let it sear for about 2-3 minutes without stirring to develop a nice brown crust. Then, stir-fry for another 2-3 minutes until the beef is browned and cooked through. Season with salt and pepper to taste. Once cooked, remove the beef from the skillet and set it aside.

Step 5: Stir-Fry the Broccoli

In the same skillet, add the minced garlic and ginger, stirring quickly for about 30 seconds until fragrant. Add the broccoli florets and stir-fry for about 5 minutes until they are tender but still crisp. You can add a splash of water to help steam the broccoli if needed.

Step 6: Combine Beef and Sauce

Return the cooked beef to the skillet with the broccoli. Pour the sauce over the mixture and stir well to combine. Cook for another 2-3 minutes, allowing the sauce to heat through and coat the beef and broccoli evenly.

Step 7: Serve

Once everything is well combined and heated through, transfer the Beef and Broccoli to a serving dish. You can garnish with sesame seeds or sliced green onions for added flavor and presentation.

Nutritional Information

Here’s a breakdown of the approximate nutritional information per serving (based on 4 servings):

  • Calories: 300
  • Total Fat: 18g
  • Saturated Fat: 4g
  • Cholesterol: 70mg
  • Sodium: 800mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 30g

Conclusion

Keto Beef and Broccoli is a fantastic way to enjoy a classic dish without the carbs. This recipe not only satisfies your cravings for Chinese food but also aligns perfectly with your dietary goals. With tender beef, crisp broccoli, and a flavorful sauce, this meal is sure to become a staple in your low-carb repertoire. Enjoy this delightful dish and feel free to share your experiences or any variations you try!