Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Have you tried my 2 NET CARB Banana Bread yet?! It might be THE BEST thing I’ve ever made
This recipe actually doesn’t have bananas in it at all….but it sure tastes like it does. And I’m fairly confident saying that this will be THE BEST low carb banana bread you’ll ever make!

This easy Keto Banana Bread recipe is one of the best low carb keto breakfast ideas you’ll find. There’s no added sugar, bananas, or even flour with this recipe – it’s made with almond flour – and it tastes just like “NORMAL” Banana Bread!

KETO BANANA BREAD INGREDIENTS:
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 12 3/4″ thick slices
Dry Ingredients:
1 1/2 Cups (150g) Almond Flour
Heaping 1/2 Cup (85g) Confectioners Erythritol
1/2 Tbsp Baking Powder
1/2 Tsp Ground Cinnamon

Wet Ingredients:
6 Tbsps Melted Butter
1/4 Cup Full Fat Sour Cream
1/3 Cup Unsweetened Vanilla Almond Milk
1/2 Tbsp Banana Extract
1 Tsp Vanilla Extract
3 Eggs
1 Tbsp Calorie Free Maple Syrup

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Custom Keto Diet
Instructions:
Preheat the oven to 350 degrees F. Line a 9×5 in (23×13 cm) loaf pan with parchment paper, so that the paper hangs over two opposite sides (for easy removal later).

In a large bowl, mix together the almond flour, baking powder, cinnamon, and sea salt (if using).
In another large bowl, use a hand mixer to butter and erythritol until fluffy. Beat in the eggs (use the low setting to avoid splashing). Stir in the banana extract and almond milk.
Pour the dry ingredients into the wet. Beat on low setting until a dough/batter forms.
Stir in the chopped walnuts.
Transfer the batter into the lined loaf pan and press evenly to make a smooth top. If desired, sprinkle the top with additional chopped walnuts and press them lightly into the surface.
Bake for 50-60 minutes, until an inserted toothpick comes out clean.
Cool completely before removing from the pan and slicing. (The longer you let it sit before slicing, the better it will hold together. The next day is ideal if poss

Macros per slice (recipe makes 10 slices):

191 Calories
17.5g Fat
3.5g Carbs
1.5g Fiber
(2 NET CARBS)
5.5g Protein

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE