Keto Bacon and Cheddar Zucchini Bread
This savory and satisfying zucchini bread is packed with flavorful bacon and cheddar cheese, making it perfect for breakfast, a snack, or a side dish. It’s low in carbs and high in healthy fats and protein, fitting seamlessly into a ketogenic lifestyle.

Ingredients

Wet Ingredients:

  • 3 large eggs
  • 1/2 cup (120 ml) olive oil (or avocado oil)
  • 1 teaspoon apple cider vinegar
  • 1 cup zucchini, shredded and excess moisture squeezed out
  • 1 cup cooked bacon, chopped and cooled
  • 1 cup (100 g) sharp cheddar cheese, shredded

Dry Ingredients:

  • 2 cups (200 g) almond flour
  • 2 tablespoons coconut flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon xanthan gum (optional, for better texture)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried oregano (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare for Baking:
    • Preheat your oven to 350°F (175°C).
    • Grease a 9×5-inch loaf pan or line it with parchment paper for easy removal.
  2. Prepare the Zucchini:
    • Shred the zucchini using a box grater.
    • Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This prevents the bread from becoming soggy.
  3. Mix Wet Ingredients:
    • In a large mixing bowl, whisk together the eggs, olive oil, and apple cider vinegar until well combined.
  4. Add Zucchini, Bacon, and Cheese:
    • Stir in the shredded zucchini, chopped bacon, and shredded cheddar cheese into the wet mixture until evenly distributed.
  5. Combine Dry Ingredients:
    • In a separate bowl, whisk together the almond flour, coconut flour, baking powder, xanthan gum (if using), garlic powder, onion powder, dried oregano, salt, and black pepper.
  6. Combine Wet and Dry Mixtures:
    • Gradually add the dry ingredients to the wet mixture, stirring until just combined. The batter will be thick.
  7. Transfer to Loaf Pan:
    • Pour the batter into the prepared loaf pan and smooth the top with a spatula.
  8. Bake:
    • Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  9. Cool and Serve:
    • Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
    • Cut into 12 slices and serve warm or at room temperature.

Nutritional Information (Per Slice)

  • Calories: 235 kcal
  • Total Fat: 20 g
    • Saturated Fat: 5 g
  • Cholesterol: 62 mg
  • Sodium: 280 mg
  • Total Carbohydrates: 5 g
    • Dietary Fiber: 2 g
    • Net Carbohydrates: 3 g
  • Protein: 10 g

Note: Nutritional values are approximate and can vary based on specific ingredients used.

Tips

  • Zucchini Moisture: Removing excess moisture from the zucchini is crucial to prevent the bread from becoming too dense or wet. Take your time with this step.
  • Cheese Variations: Feel free to substitute cheddar cheese with other types like mozzarella, gouda, or pepper jack for different flavor profiles.
  • Bacon: For extra crispiness, cook the bacon until it’s well-crisped before adding it to the batter.
  • Herbs and Spices: Customize the herbs and spices according to your taste preferences. Fresh herbs can also be used; just double the quantity compared to dried herbs.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days. You can also freeze slices individually wrapped for up to 3 months.
  • Reheating: Reheat slices in the oven or toaster oven for a few minutes to regain the freshly-baked texture.

Benefits

  • Low-Carb and Keto-Friendly: With only 3 g net carbs per slice, this bread is perfect for maintaining ketosis while enjoying a hearty, bread-like treat.
  • High in Healthy Fats and Protein: Provides sustained energy and supports muscle maintenance, essential for those following a ketogenic diet.
  • Nutrient-Rich: Zucchini adds vitamins and minerals such as Vitamin C, potassium, and antioxidants, contributing to overall health.
  • Gluten-Free: Using almond and coconut flours makes this recipe suitable for those with gluten sensitivities or celiac disease.
  • Satiating and Versatile: Makes for a filling snack, breakfast option, or accompaniment to meals, keeping you satisfied longer and reducing unnecessary snacking.
  • Easy to Make: Simple ingredients and straightforward steps make this recipe accessible even for beginner cooks.

Enjoy your delicious and nutritious Keto Bacon and Cheddar Zucchini Bread! It’s a delightful way to indulge in comfort food without compromising your low-carb lifestyle. 🥓🧀🍞

Let me know if you need any other keto recipes or have any questions!