Absolutely! Here’s a keto-friendly version of the Avocado, Mozzarella, and Tomato Grilled Cheese, complete with updated nutritional information and low-carb adjustments.
Keto Avocado, Mozzarella, and Tomato Grilled Cheese
Enjoy a savory and satisfying grilled cheese with a keto twist! 🧀🥑🍅 This keto-friendly Avocado, Mozzarella, and Tomato Grilled Cheese is low in carbs and high in flavor, making it perfect for your low-carb lifestyle.
Ingredients:
- 2 slices keto-friendly bread (such as almond flour or coconut flour bread)
- 1/2 avocado, sliced
- 1/2 cup shredded mozzarella cheese
- 1 medium tomato, sliced (or use a few cherry tomatoes for fewer carbs)
- 1 tablespoon butter or olive oil (for grilling)
- Salt and pepper, to taste
- Optional: 1-2 tablespoons of mayonnaise or cream cheese (for extra richness)
Directions:
- Prepare the Ingredients:
- Slice the avocado and tomato.
- Shred the mozzarella cheese if not using pre-shredded.
- Assemble the Sandwich:
- On one slice of keto bread, layer the shredded mozzarella cheese, avocado slices, and tomato slices.
- Season with salt and pepper to taste.
- Spread a thin layer of mayonnaise or cream cheese on the other slice of bread if desired, for extra richness.
- Grill the Sandwich:
- Heat a skillet over medium heat and add butter or olive oil.
- Place the assembled sandwich in the skillet and grill until the bread is golden brown and the cheese is melted, about 3-4 minutes per side.
- Serve:
- Slice in half and serve warm. Enjoy!
Nutritional Information (per serving, approximate):
- Calories: 370
- Protein: 18g
- Fat: 30g
- Saturated Fat: 15g
- Carbohydrates: 10g
- Fiber: 5g
- Net Carbs: 5g
- Sugar: 3g
Tips:
- Bread Choice: Use keto-friendly bread made from almond flour or coconut flour to keep carbs low.
- Tomato: Use a small number of cherry tomatoes or reduce the amount of tomato used to keep net carbs lower.
- Extra Richness: Mayonnaise or cream cheese adds a creamy texture and flavor but is optional.
Enjoy this keto Avocado, Mozzarella, and Tomato Grilled Cheese as a delicious and low-carb comfort food option that’s sure to satisfy your cravings! 🧀🥑🍅