Keto Apple Crisp
Keto Apple Crisp
This Keto Apple Crisp is a warm, comforting dessert that tastes just like the classic apple crisp, but with no added sugar and low carbs. The apples are baked with a delicious crumble topping, making this dessert the perfect low-carb treat.
Ingredients (Serves 6):
For the Filling:
4 medium apples (choose low-carb apples like Granny Smith or Pink Lady)
1 tbsp lemon juice
1/4 tsp cinnamon
1 tbsp erythritol (or other keto sweeteners of choice)
For the Topping:
1 cup almond flour
1/4 cup unsweetened shredded coconut (optional)
1/4 cup butter, melted
1/4 cup erythritol (or sweetener of choice)
1/2 tsp ground cinnamon
1/4 tsp salt
1/4 tsp vanilla extract (optional)
Instructions:
Preheat Oven:
Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking dish or an equivalent sized dish.
Prepare the Apple Filling:
Peel and core the apples, then cut them into thin slices.
Place the sliced apples in a bowl, and toss with lemon juice, cinnamon, and erythritol. Set aside.
Make the Topping:
In a separate bowl, combine the almond flour, shredded coconut (if using), melted butter, erythritol, cinnamon, salt, and vanilla extract. Mix until it forms a crumbly texture.
Assemble the Crisp:
Spread the apple mixture evenly in the prepared baking dish.
Sprinkle the topping evenly over the apples.
Bake:
Bake for 30-35 minutes, or until the apples are tender and the topping is golden brown and crispy.
Serve:
Allow to cool for a few minutes before serving. You can enjoy it as is, or with a scoop of whipped cream or a dollop of keto-friendly vanilla ice cream.
Nutrition Information (Per Serving – Approximate):
Calories: ~200 kcal
Net Carbs: ~6g
Protein: ~2g
Fat: ~18g
Tips & Variations:
Add Nuts:
For added crunch, you can include chopped pecans, walnuts, or almonds in the topping mixture.
Use Different Fruits:
You can swap out some of the apples for other keto-friendly fruits like pears or berries for a twist on the classic recipe.
Make Ahead:
This apple crisp can be prepared ahead of time and stored in the refrigerator for up to 2-3 days. You can reheat it in the oven for a few minutes before serving.
Benefits:
Low-Carb & Keto-Friendly: This version of apple crisp is made with almond flour and a keto sweetener, making it suitable for a low-carb diet.
High in Healthy Fats: The butter and almond flour provide healthy fats to keep you feeling full and satisfied.
Packed with Fiber: The apples and almond flour contribute to fiber intake, supporting digestion and overall gut health.
Enjoy this Keto Apple Crisp as a warm, indulgent dessert without the guilt! 🍏🍏🍨