Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
1 cup erythritol or another keto-friendly sweetener
1/2 cup unsalted butter
1 cup sugar-free corn syrup (look for a product sweetened with erythritol or xylitol)
1 can (14 ounces) unsweetened condensed milk (you can make a keto version using heavy cream and a thickening agent like xanthan gum, but it requires more steps)
1 teaspoon vanilla extract
Procedure:
Step 1: In a pot on the stove over medium heat, melt the unsalted butter.
Step 2: Add erythritol (or another keto-friendly sweetener) and sugar-free corn syrup to the melted butter. Stir until the sweetener is fully dissolved and the mixture is combined.
Step 3: Pour in the unsweetened condensed milk (or keto-friendly condensed milk alternative) and continue to stir.
Step 4: Cook over medium heat, stirring constantly, until the mixture is well combined and has thickened to your desired caramel consistency. Be cautious not to overcook it.
Step 5: Remove from heat and stir in the vanilla extract.
Step 6: Pour the keto caramel sauce over your keto-friendly popcorn or use it as a dip. Enjoy!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE