Introduction: Embark on a culinary adventure with our WW Italian Stromboli, where the rich heritage of Italian cuisine meets the health-conscious ethos of WW (formerly Weight Watchers). This delectable recipe is a testament to the artistry of combining wholesome ingredients with bold flavors, resulting in a dish that is both satisfying and nourishing. Join us as we explore the intricacies of crafting the perfect Italian Stromboli, from selecting the finest ingredients to mastering the art of dough-making and filling preparation.

Ingredients: Dough:

  • 2 cups all-purpose flour
  • 1 packet (2 1/4 teaspoons) active dry yeast
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 3/4 cup warm water
  • 1 tablespoon olive oil

Filling:

  • 4 ounces lean turkey pepperoni, thinly sliced
  • 4 ounces part-skim mozzarella cheese, shredded
  • 1/2 cup marinara sauce (homemade or store-bought)
  • 1/4 cup sliced black olives
  • 1/4 cup diced bell peppers (red or green)
  • 1/4 cup diced red onion
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon crushed red pepper flakes (optional)

Egg Wash (optional):

  • 1 egg, beaten
  • 1 tablespoon water

Instructions:

  1. In a large mixing bowl, combine the all-purpose flour, active dry yeast, sugar, and salt. Stir to combine.
  2. Gradually add the warm water and olive oil to the dry ingredients, mixing until a dough forms. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until the dough is smooth and elastic.
  3. Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm, draft-free place for 1-2 hours, or until doubled in size.
  4. While the dough is rising, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
  5. Once the dough has doubled in size, punch it down and transfer it to a lightly floured surface. Roll the dough out into a large rectangle, approximately 12×16 inches in size.
  6. Spread the marinara sauce evenly over the surface of the dough, leaving a small border around the edges. Sprinkle the shredded mozzarella cheese over the sauce, followed by the thinly sliced turkey pepperoni, sliced black olives, diced bell peppers, diced red onion, dried oregano, garlic powder, and crushed red pepper flakes (if using).
  7. Starting from one long side, tightly roll the dough into a log, enclosing the filling completely. Pinch the seams and ends to seal.
  8. Place the Stromboli seam side down on the prepared baking sheet. If desired, brush the top of the Stromboli with the egg wash for a shiny finish.
  9. Using a sharp knife, make several diagonal slits on top of the Stromboli to allow steam to escape during baking.
  10. Bake the Stromboli in the preheated oven for 25-30 minutes, or until golden brown and crispy.
  11. Remove the Stromboli from the oven and let it cool for a few minutes before slicing. Serve warm, with additional marinara sauce for dipping if desired.

Introduction: Embark on a culinary adventure with our WW Italian Stromboli, where the rich heritage of Italian cuisine meets the health-conscious ethos of WW (formerly Weight Watchers). This delectable recipe is a testament to the artistry of combining wholesome ingredients with bold flavors, resulting in a dish that is both satisfying and nourishing. Join us as we explore the intricacies of crafting the perfect Italian Stromboli, from selecting the finest ingredients to mastering the art of dough-making and filling preparation.

Ingredients: Dough:

  • 2 cups all-purpose flour
  • 1 packet (2 1/4 teaspoons) active dry yeast
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 3/4 cup warm water
  • 1 tablespoon olive oil

Filling:

  • 4 ounces lean turkey pepperoni, thinly sliced
  • 4 ounces part-skim mozzarella cheese, shredded
  • 1/2 cup marinara sauce (homemade or store-bought)
  • 1/4 cup sliced black olives
  • 1/4 cup diced bell peppers (red or green)
  • 1/4 cup diced red onion
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon crushed red pepper flakes (optional)

Egg Wash (optional):

  • 1 egg, beaten
  • 1 tablespoon water

Instructions:

  1. In a large mixing bowl, combine the all-purpose flour, active dry yeast, sugar, and salt. Stir to combine.
  2. Gradually add the warm water and olive oil to the dry ingredients, mixing until a dough forms. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until the dough is smooth and elastic.
  3. Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm, draft-free place for 1-2 hours, or until doubled in size.
  4. While the dough is rising, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
  5. Once the dough has doubled in size, punch it down and transfer it to a lightly floured surface. Roll the dough out into a large rectangle, approximately 12×16 inches in size.
  6. Spread the marinara sauce evenly over the surface of the dough, leaving a small border around the edges. Sprinkle the shredded mozzarella cheese over the sauce, followed by the thinly sliced turkey pepperoni, sliced black olives, diced bell peppers, diced red onion, dried oregano, garlic powder, and crushed red pepper flakes (if using).
  7. Starting from one long side, tightly roll the dough into a log, enclosing the filling completely. Pinch the seams and ends to seal.
  8. Place the Stromboli seam side down on the prepared baking sheet. If desired, brush the top of the Stromboli with the egg wash for a shiny finish.
  9. Using a sharp knife, make several diagonal slits on top of the Stromboli to allow steam to escape during baking.
  10. Bake the Stromboli in the preheated oven for 25-30 minutes, or until golden brown and crispy.
  11. Remove the Stromboli from the oven and let it cool for a few minutes before slicing. Serve warm, with additional marinara sauce for dipping if desired.

Nutritional Information:

  • Calories: Approximately 280 kcal per serving
  • Protein: 17 grams
  • Carbohydrates: 28 grams
  • Fat: 11 grams
  • Fiber: 2 grams
  • Smart WW Points: 7 points per serving

Conclusion: Indulge in the irresistible flavors of our WW Italian Stromboli, a culinary masterpiece that satisfies both the palate and the waistline. With its perfect balance of wholesome ingredients and bold Italian flavors, this dish is sure to become a favorite in your recipe repertoire. Whether enjoyed as a hearty lunch, a satisfying dinner, or a crowd-pleasing party appetizer, our Italian Stromboli is guaranteed to impress. So gather your ingredients, roll up your sleeves, and let the culinary adventure begin!