Introduction

If you’re searching for a one-pan keto dinner that delivers bold flavor, minimal cleanup, and loads of nutrition, this Keto Honey Garlic Shrimp, Sausage & Broccoli Skillet is your answer. This dish combines tender shrimp, smoky sausage, and crisp broccoli, all coated in a glossy low-carb honey garlic glaze that makes every bite irresistible. Unlike traditional honey garlic recipes that can be sugar-heavy, this version uses a low-carb sweetener substitute to keep carbs and WW SmartPoints low while still offering that delicious sweet-savory balance.

Not only is this meal keto-friendly, but it’s also family-approved, meal-prep friendly, and versatile enough to serve for weeknight dinners or casual gatherings.

Why You’ll Love This Dish

  1. Keto & Low-Carb – By using sugar-free “honey” or a keto-friendly sweetener, you’ll enjoy the classic flavor of honey garlic without the carbs.
  2. Protein-Packed – Shrimp and sausage provide lean, filling protein to keep you satisfied.
  3. One-Pan Simplicity – Less mess, fewer dishes, and a quicker cleanup.
  4. Balanced Flavors – The smoky richness of sausage pairs beautifully with the freshness of broccoli and the subtle sweetness of shrimp.
  5. Weight Watchers Friendly – When portioned properly, this dish is low in SmartPoints, making it a great option for WW followers.

Ingredients (Serves 4)

For the Shrimp, Sausage & Broccoli:

  • 1 pound (450 g) large raw shrimp, peeled and deveined
  • 8 ounces (225 g) smoked sausage (chicken, turkey, or andouille for more spice), sliced into coins
  • 3 cups broccoli florets (fresh or frozen)
  • 2 tablespoons olive oil or avocado oil
  • Salt and black pepper to taste

For the Keto Honey Garlic Sauce:

  • 3 tablespoons sugar-free honey substitute (such as keto honey or sugar-free syrup)
  • 3 cloves garlic, finely minced
  • 2 tablespoons soy sauce or coconut aminos
  • 1 tablespoon apple cider vinegar or rice vinegar
  • 1 teaspoon red pepper flakes (optional, for heat)
  • ½ teaspoon ground ginger (optional, for added depth)

Step-by-Step Instructions

Step 1: Prep Your Ingredients

Always start by preparing your ingredients ahead of time. Peel and devein the shrimp if not already done, pat them dry with a paper towel to avoid excess moisture, and season lightly with salt and pepper. Slice the sausage into thin coins for faster browning. Chop the broccoli into bite-sized florets so they cook evenly.

Step 2: Make the Keto Honey Garlic Sauce

In a small bowl, whisk together the sugar-free honey substitute, soy sauce, minced garlic, vinegar, and optional ginger or chili flakes. This sauce should be both savory and slightly sweet with a hint of tang. Set aside.

Step 3: Cook the Sausage

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sausage slices in a single layer and cook for 4–5 minutes until golden brown and slightly crisp on the edges. Remove sausage from the pan and set aside.

Step 4: Sauté the Shrimp

Add the shrimp to the same skillet with a touch more oil if needed. Cook for about 2 minutes per side until they turn pink and opaque. Be careful not to overcook, as shrimp can become rubbery. Remove and set aside with the sausage.

Step 5: Cook the Broccoli

Add broccoli florets to the skillet, along with 2–3 tablespoons of water. Cover with a lid to steam for 2–3 minutes, then uncover and stir-fry for another 2–3 minutes until tender-crisp.

Step 6: Combine Everything

Return shrimp and sausage to the skillet with the broccoli. Pour the prepared honey garlic sauce over the mixture and toss everything together until evenly coated. Let simmer for 2–3 minutes so the sauce thickens slightly and clings to the ingredients.

Step 7: Serve & Garnish

Transfer to plates or bowls, garnish with sesame seeds or fresh parsley if desired, and serve immediately.

Meal Prep & Storage Tips

  • Meal Prep: Divide into airtight containers for up to 4 days. Reheat in a skillet for best texture.
  • Freezing: You can freeze the shrimp and sausage portion, but broccoli tends to lose its texture when frozen. If freezing, undercook the broccoli slightly.
  • Reheating: Warm over medium heat with a splash of water to keep the sauce glossy.

Flavor Variations

  1. Spicy Kick – Add extra chili flakes or a teaspoon of sriracha.
  2. Extra Veggies – Toss in zucchini, bell peppers, or snap peas for added color and nutrition.
  3. Different Protein – Try chicken sausage or turkey sausage for lighter calories.
  4. Asian-Inspired – Swap apple cider vinegar for rice vinegar and add toasted sesame oil at the end.

Nutrition Facts (Per Serving, Serves 4)

  • Calories: 310 kcal
  • Protein: 28 g
  • Carbohydrates: 7 g (net carbs: 5 g)
  • Fiber: 2 g
  • Fat: 18 g
  • Sugar: 2 g (from keto honey substitute & broccoli)
  • Sodium: 870 mg

Weight Watchers SmartPoints (per serving)

  • WW Green: 4 SmartPoints
  • WW Blue: 3 SmartPoints
  • WW Purple: 3 SmartPoints

These points remain low because shrimp and broccoli are zero-point foods on many WW plans, and sausage + oil are portioned carefully.

Pro Tips for Success

  • Always pat the shrimp dry before cooking for a better sear.
  • Don’t overcrowd the pan—cook in batches if necessary.
  • Use pre-cut broccoli florets to save time.
  • If your sauce seems too thin, let it simmer for an extra 1–2 minutes to thicken naturally.

Why This Dish Fits the Keto Lifestyle

The keto diet thrives on high protein, moderate fat, and low carbs. This dish balances all three beautifully. Shrimp is an ultra-lean protein, sausage brings in healthy fats and flavor, and broccoli provides fiber, vitamins, and minimal carbs. The keto honey garlic glaze gives you a restaurant-quality finish without the sugar overload of traditional recipes.

Serving Suggestions

  • Serve over cauliflower rice for a complete keto bowl.
  • Pair with zoodles (zucchini noodles) for an Italian-Asian fusion twist.
  • Add a side of avocado salad for extra healthy fats.

Final Thoughts

This Keto Honey Garlic Shrimp, Sausage & Broccoli recipe is proof that healthy eating doesn’t have to mean boring or bland. With the right balance of smoky, savory, and sweet flavors, this dish is sure to become a repeat favorite in your home. It’s quick enough for busy weeknights, yet elegant enough to impress guests.

By using keto-friendly substitutions, you’ll keep your carbs in check and your WW SmartPoints low—while still enjoying the comfort of a classic honey garlic glaze.