When it comes to cooking healthy meals that don’t compromise on flavor, it can be challenging to find recipes that meet your dietary needs without sacrificing taste. If you are following the Weight Watchers (WW) program and are looking for a delicious, satisfying, and low SmartPoint dish, then this WW Honey Garlic Shrimp, Sausage & Broccoli recipe is a perfect fit. It’s a flavorful, protein-packed meal that combines succulent shrimp, savory sausage, and vibrant broccoli, all coated in a deliciously sweet and savory honey garlic sauce.

This dish is versatile, quick, and easy to prepare, making it ideal for busy weeknights or meal prep. With minimal effort and maximum flavor, this recipe will soon become a favorite in your WW-friendly meals rotation.

Ingredients:

For the Shrimp & Sausage:

  • 1 pound large shrimp (peeled and deveined)
  • 4 ounces turkey sausage (or any sausage with lower fat content, sliced)
  • 2 tablespoons olive oil (or a WW-friendly cooking spray)
  • 1 large head of broccoli, chopped into florets
  • 1 red bell pepper, sliced (optional, for added color and flavor)
  • 2 teaspoons garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

For the Honey Garlic Sauce:

  • 2 tablespoons honey (try using a lighter variety for fewer SmartPoints)
  • 4 cloves garlic, minced
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon freshly grated ginger (optional, but adds a nice depth of flavor)
  • 1 tablespoon water
  • 1/2 teaspoon crushed red pepper flakes (optional, for a little heat)

Instructions:

Step 1: Prepare the Shrimp and Sausage

To start, you’ll need to prepare the shrimp and sausage. If your shrimp is frozen, ensure it is fully thawed and patted dry with paper towels. This helps avoid any excess moisture when cooking. Slice the turkey sausage into thin rounds, about 1/4 inch thick. This ensures that the sausage cooks evenly and allows for a nice crisp exterior.

Step 2: Cook the Sausage

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced sausage to the pan and cook until it’s golden brown and crispy on the edges, about 3–4 minutes per side. The sausage should have a nice caramelized finish. Once done, remove it from the pan and set it aside on a plate.

Step 3: Sauté the Broccoli

In the same skillet, add another tablespoon of olive oil (or use a cooking spray for fewer SmartPoints). Add the broccoli florets and sauté for about 5 minutes, stirring occasionally, until they are slightly tender but still crisp. If you want the broccoli to be a bit softer, cover the pan for a minute or two. Season the broccoli with garlic powder, onion powder, salt, and pepper, to taste.

Step 4: Add the Shrimp

Once the broccoli is cooked, add the shrimp to the skillet. Season the shrimp with a pinch of salt, pepper, and garlic powder. Cook the shrimp for about 2–3 minutes per side or until they are pink and opaque. Be careful not to overcook them as they can become rubbery.

Step 5: Make the Honey Garlic Sauce

While the shrimp and sausage are cooking, make the honey garlic sauce. In a small bowl, whisk together the honey, soy sauce, rice vinegar, water, garlic, ginger, and red pepper flakes (if using). Taste and adjust the sauce to your preference by adding a little more honey for sweetness or soy sauce for saltiness.

Step 6: Combine Everything

Once the shrimp and broccoli are cooked, return the sausage to the skillet. Pour the honey garlic sauce over the shrimp, sausage, and broccoli. Toss everything together to coat the ingredients evenly. Let the mixture simmer for 1–2 minutes, allowing the sauce to thicken and the flavors to meld.

Step 7: Serve & Enjoy

Remove the skillet from the heat, and your WW Honey Garlic Shrimp, Sausage & Broccoli is ready to serve! You can enjoy it as is or pair it with cauliflower rice, quinoa, or whole-grain rice for a more filling meal. Garnish with fresh herbs like cilantro or parsley, if desired.

Nutritional Information (per serving):

  • Servings: 4
  • Calories: 320
  • Carbohydrates: 15g
  • Protein: 30g
  • Fat: 14g
  • Saturated Fat: 3g
  • Fiber: 4g
  • Sugar: 13g (from the honey and vegetables)
  • Cholesterol: 170mg
  • Sodium: 620mg

SmartPoints (WW):

  • Blue Plan: 4 SmartPoints per serving
  • Green Plan: 5 SmartPoints per serving
  • Purple Plan: 4 SmartPoints per serving

Why This Recipe is Perfect for Weight Watchers

This WW Honey Garlic Shrimp, Sausage & Broccoli recipe is low in SmartPoints while providing a healthy dose of protein from the shrimp and sausage. The turkey sausage is a great low-fat alternative to traditional sausages, keeping the dish light and satisfying. Shrimp are naturally low in calories and high in protein, which makes them an excellent addition to any WW meal plan.

Broccoli is a highly nutritious vegetable that’s rich in vitamins and fiber, making it an ideal choice for a WW-friendly dish. The honey garlic sauce, although flavorful, is used sparingly in this recipe, keeping the overall SmartPoints low while still offering a satisfying, sweet-savory flavor.

By using ingredients like low-sodium soy sauce and reducing the amount of honey, you can keep the sodium and sugar content in check. The result is a balanced meal that helps you stay on track with your WW goals without sacrificing taste.

Additional Tips and Variations:

  1. Make it Spicy: If you like a little heat, you can increase the amount of red pepper flakes or even add some sriracha sauce to the honey garlic sauce for an extra kick.
  2. Meal Prep: This recipe works great for meal prep! You can make a double batch and divide it into individual containers for easy, grab-and-go lunches throughout the week.
  3. Vegetarian Version: To make this dish vegetarian, simply swap the shrimp and sausage for tofu or tempeh, and add extra vegetables like bell peppers or zucchini.
  4. Cauliflower Rice: Serve this dish over cauliflower rice instead of traditional rice for a lower-carb, WW-friendly alternative that complements the flavors of the dish.
  5. Cooking for One: You can easily adjust the quantities in this recipe for a single serving, making it ideal for solo meals. Just be sure to adjust the SmartPoints accordingly.

Conclusion:

WW Honey Garlic Shrimp, Sausage & Broccoli is a fantastic recipe that is packed with flavor, protein, and nutrients—all without breaking the bank on SmartPoints. Whether you’re looking for a quick weeknight dinner or a meal prep option for the week ahead, this dish is a winner. By using wholesome ingredients and a light touch with the sauce, this recipe delivers on taste and nutrition without compromising your WW goals.

With just 4–6 SmartPoints per serving depending on your WW plan, this dish is a guilt-free way to enjoy a flavorful, satisfying meal that keeps you on track with your healthy eating goals. Perfect for anyone following Weight Watchers or anyone looking to enjoy a healthy, delicious meal with a balance of protein, veggies, and just the right amount of sweetness.