Introduction

If you’ve been missing the deliciousness of Musketeer bars while following a keto diet, you’re in for a treat! These homemade Keto Musketeer Candy Bars are a fantastic low-carb alternative, combining a fluffy nougat layer with rich chocolate coating, all without the guilt of high sugar content. Perfect for satisfying your sweet cravings, these bars are easy to make and a delightful treat for any occasion.

Why You’ll Love This Recipe

  • Low-Carb Indulgence: Enjoy the classic candy bar flavor without the added sugars and carbs.
  • Homemade Goodness: Made with wholesome ingredients, you can control exactly what goes into your candy.
  • Versatile Snack: Great for meal prep or as a special dessert, these bars are sure to impress family and friends.
  • Quick and Easy: With simple steps and common ingredients, you can whip these up in no time.

Ingredients

For the Nougat Layer

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup powdered erythritol or other keto-friendly sweetener
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened shredded coconut (optional)

For the Chocolate Coating

  • 1 cup sugar-free dark chocolate chips
  • 2 tablespoons coconut oil

Equipment Needed

  • Mixing bowls
  • Electric mixer or whisk
  • 9×5 inch loaf pan (or silicone molds)
  • Microwave-safe bowl for melting chocolate
  • Parchment paper

Instructions

Step 1: Prepare the Nougat Layer

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Mix Dry Ingredients: In a large mixing bowl, combine 1 cup almond flour, 1/4 cup coconut flour, 1/4 cup powdered sweetener, 1/2 teaspoon baking powder, and 1/4 teaspoon salt. Whisk until well combined.
  3. Add Wet Ingredients: Stir in 1/2 cup unsweetened almond milk and 1 teaspoon vanilla extract until a smooth batter forms. If using, fold in 1/2 cup shredded coconut.
  4. Transfer to Pan: Pour the mixture into a greased 9×5 inch loaf pan lined with parchment paper for easy removal. Spread evenly.
  5. Bake: Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden and a toothpick comes out clean. Allow to cool completely in the pan.

Step 2: Cut and Shape

  1. Slice the Nougat: Once cooled, remove the nougat layer from the pan and cut it into bars or squares, depending on your preference.
  2. Chill: Place the bars in the refrigerator for about 30 minutes to firm up.

Step 3: Prepare the Chocolate Coating

  1. Melt the Chocolate: In a microwave-safe bowl, combine 1 cup sugar-free dark chocolate chips and 2 tablespoons coconut oil. Microwave in 30-second intervals, stirring in between, until smooth and fully melted.

Step 4: Coat the Bars

  1. Dip the Bars: Remove the chilled nougat bars from the refrigerator. Using a fork, dip each bar into the melted chocolate, ensuring they are fully coated.
  2. Drip and Cool: Place the coated bars on a wire rack or a plate lined with parchment paper. Allow excess chocolate to drip off.
  3. Set the Chocolate: Refrigerate the bars for about 30 minutes, or until the chocolate has fully hardened.

Step 5: Serve and Enjoy

  1. Store: Store any leftover bars in an airtight container in the refrigerator for up to a week.
  2. Indulge: Enjoy your homemade Keto Musketeer Candy Bars as a sweet snack or dessert!

Nutritional Information (Per Bar, Makes About 10 Servings)

  • Calories: 150
  • Total Fat: 12 g
    • Saturated Fat: 7 g
  • Carbohydrates: 5 g
    • Dietary Fiber: 2 g
    • Net Carbs: 3 g
  • Protein: 4 g

Tips for Success

  1. Adjust Sweetness: Taste the nougat batter before baking and adjust the sweetness to your liking.
  2. Keep Chocolate Warm: If the chocolate begins to harden while you’re dipping, microwave it for a few seconds to melt it again.
  3. Experiment with Flavors: Consider adding extracts like almond or coconut for a different flavor profile.
  4. Cut Uniformly: For even bars, use a ruler and a sharp knife to measure and cut your nougat layer.

Variations

  • Add Nuts: Mix in chopped nuts or nut butter for extra flavor and texture.
  • Change the Topping: Use white chocolate chips for a different twist on the chocolate coating.
  • Coconut Chocolate Bars: For a coconut twist, increase shredded coconut and reduce almond flour.

Conclusion

Homemade Keto Musketeer Candy Bars are a deliciously satisfying treat that you can enjoy guilt-free. With their creamy nougat center and rich chocolate coating, these bars capture the essence of the classic candy while adhering to your low-carb lifestyle. Perfect for any time you need a sweet fix, this recipe is sure to become a favorite in your keto dessert repertoire. Enjoy making and sharing these delightful bars!