This Homemade Chocolate Protein Pudding is a rich, creamy, and protein-packed dessert that’s perfect for satisfying your chocolate cravings while keeping your points low. Packed with protein and made with simple, wholesome ingredients like cocoa powder, Greek yogurt, and protein powder, this pudding provides a delicious, guilt-free treat. Whether you’re looking for a post-workout snack or a sweet dessert, this pudding offers a great balance of protein and flavor without adding too many points to your daily count.

Homemade Chocolate Protein Pudding Recipe

Ingredients:

  • 1 cup non-fat Greek yogurt
  • 2 tbsp unsweetened cocoa powder
  • 1 scoop chocolate protein powder (choose your favorite low-point option)
  • 1-2 tbsp sweetener (like Stevia, Monk Fruit, or your preferred sweetener)
  • 1/2 tsp vanilla extract
  • 1/4 cup unsweetened almond milk (or any milk of choice)
  • Pinch of salt

Instructions:

  1. Mix the base: In a medium-sized mixing bowl, combine the non-fat Greek yogurt, cocoa powder, protein powder, sweetener, and vanilla extract. Stir until well combined.
  2. Adjust the consistency: Gradually add in the almond milk, one tablespoon at a time, mixing as you go. Adjust the amount of almond milk to achieve your desired pudding consistency. If you prefer a thicker pudding, use less almond milk; for a creamier consistency, add more.
  3. Blend until smooth: Once everything is well combined and smooth, taste the pudding and adjust the sweetness if needed by adding more sweetener.
  4. Chill: Transfer the pudding to individual serving bowls or containers and refrigerate for at least 1 hour to let the flavors set and the texture firm up.
  5. Serve: Garnish with your favorite toppings like a sprinkle of cocoa powder, mini chocolate chips (optional for extra points), or a dollop of light whipped cream if desired.

Nutrition (per serving, makes 2 servings):

  • Calories: 120
  • Protein: 18g
  • Fat: 2g
  • Carbs: 8g
  • Fiber: 2g
  • Sugar: 4g
  • WW Points: 3 (based on the current Weight Watchers points system)

Tips:

  • Protein powder: The type of protein powder you use will affect the flavor and texture. Choose one that you enjoy and that aligns with your dietary preferences (whey, casein, plant-based, etc.).
  • Sweetener adjustment: Depending on your sweetness preferences and the protein powder you use, you may need to adjust the amount of sweetener.
  • Flavor variations: Add a little cinnamon or a dash of instant coffee granules to intensify the chocolate flavor.
  • Toppings: For extra indulgence, you can add a few mini chocolate chips, crushed nuts, or even a drizzle of sugar-free caramel sauce, but keep in mind the points may change with these add-ins.