Ingredients for Homemade Brownie Ice Cream Sandwiches

For this WW-friendly version of the classic dessert, we’ve made simple swaps to keep the SmartPoints low while still maintaining all the flavor.

For the Brownie Base:

  • 1 cup unsweetened applesauce (substitute for oil or butter): This reduces fat while keeping the brownies moist and fudgy.
  • 1/2 cup sugar substitute (like Stevia, Monk Fruit, or Erythritol): Keep the sweetness without added sugar. You can adjust the sweetness level based on your taste preference.
  • 2 large eggs: Provides the necessary structure and richness to the brownies.
  • 1/2 cup unsweetened cocoa powder: This will give the brownies their rich, chocolatey flavor.
  • 1 cup whole wheat flour (or use almond flour for a gluten-free option): A healthier alternative to regular flour. Whole wheat flour adds fiber while still providing the right texture.
  • 1 tsp baking powder: Ensures the brownies rise properly.
  • 1 tsp vanilla extract: Enhances the flavor.
  • 1/4 tsp salt: To balance out the sweetness and bring out the chocolate flavor.

For the Ice Cream Filling:

  • 4 cups low-fat vanilla ice cream (or sugar-free, fat-free vanilla ice cream): This is the key to keeping the SmartPoints low. Use a low-calorie or sugar-free version to stay within your WW points.
  • 1 tsp vanilla extract (optional, to add a touch of extra flavor).

Optional Toppings:

  • Mini chocolate chips (for sprinkling on the sides): If you’d like a bit of extra texture and indulgence, sprinkle a few mini chocolate chips around the edge of each sandwich.
  • Chopped nuts (almonds, walnuts, etc.): These can also be added around the sides for a crunchy coating if desired.

Instructions: How to Make Homemade Brownie Ice Cream Sandwiches

Follow these detailed instructions to create your WW-friendly Brownie Ice Cream Sandwiches:

Step 1: Prepare the Brownie Base

Start by preheating your oven to 350°F (175°C). Grease a 9×9-inch square baking pan or line it with parchment paper for easy removal later.

In a large mixing bowl, combine the following:

  • 1 cup unsweetened applesauce
  • 1/2 cup sugar substitute
  • 2 large eggs
  • 1 tsp vanilla extract

Stir together until the mixture is smooth and well combined.

Step 2: Add the Dry Ingredients

Next, add the dry ingredients:

  • 1/2 cup unsweetened cocoa powder
  • 1 cup whole wheat flour (or almond flour if gluten-free)
  • 1 tsp baking powder
  • 1/4 tsp salt

Mix until everything is fully incorporated and the batter is thick. The consistency should be similar to a standard brownie batter.

Step 3: Bake the Brownies

Pour the brownie batter into the prepared baking pan and spread it evenly. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean. The brownies should be firm but still slightly fudgy.

Once baked, remove the brownies from the oven and allow them to cool completely in the pan. You can also place the brownies in the refrigerator to speed up the cooling process.

Step 4: Prepare the Ice Cream Filling

While the brownies are cooling, take the 4 cups of low-fat vanilla ice cream (or your choice of sugar-free, fat-free ice cream) and let it soften at room temperature for about 10-15 minutes. This will make it easier to spread.

Once softened, use a spatula to spread the ice cream evenly in a thin layer over the brownies. You want a layer that’s about 1/2 inch thick. If the ice cream is too soft to handle, you can place it back in the freezer to firm up for a bit before proceeding.

Step 5: Assemble the Ice Cream Sandwiches

Once the brownies have cooled completely and the ice cream is spread out over the surface, place the brownies in the freezer to firm up for about 30 minutes.

After that, cut the brownie-ice cream sheet into 20 squares (or rectangles) to form individual ice cream sandwiches. If you want to get creative, you can cut them into fun shapes like circles or hearts!

Step 6: Freeze the Sandwiches

To ensure the sandwiches hold their shape, wrap each one individually in plastic wrap or place them in an airtight container. Freeze the sandwiches for at least 2-3 hours, or until they are firm and ready to serve.

Step 7: Add Optional Toppings

Before serving, roll the sides of each sandwich in mini chocolate chips or chopped nuts for added flavor and texture.

Nutritional Information:

Each of these Homemade Brownie Ice Cream Sandwiches has the following nutritional breakdown:

Per Sandwich (1 serving):

  • Calories: 120 kcal
  • Fat: 4g
  • Carbohydrates: 19g
    • Fiber: 3g
    • Net Carbs: 16g
  • Protein: 3g
  • Sodium: 55mg
  • Sugar: 8g
  • Cholesterol: 30mg

Weight Watchers SmartPoints Breakdown:

  • Green Plan: 3 SmartPoints per sandwich
  • Blue Plan: 3 SmartPoints per sandwich
  • Purple Plan: 3 SmartPoints per sandwich

By using a sugar substitute, unsweetened applesauce, and low-fat ice cream, we’ve managed to keep the SmartPoints at a very low level while still providing a satisfying, indulgent treat.

Why This Recipe Works for Weight Watchers:

  1. Low SmartPoints: At just 3 SmartPoints per sandwich, this treat fits easily into any WW meal plan.
  2. Satisfying and Filling: Thanks to the fiber from whole wheat flour and the protein from eggs, these sandwiches will fill you up without packing on unnecessary points.
  3. Make Ahead: These sandwiches are perfect for meal prep. You can make them in advance, freeze them, and have a cold, satisfying treat ready whenever you need it.
  4. Customizable: Swap out the vanilla ice cream for chocolate, mint, or any other flavor that you love. You can also adjust the toppings to suit your taste, whether you want a crunchy coating or a drizzle of chocolate sauce.

Tips for Success:

  • Use the Right Ice Cream: Opt for low-fat or sugar-free ice cream to keep SmartPoints low. If you’re using a regular full-fat ice cream, it will increase the SmartPoints.
  • Check the Consistency: When spreading the ice cream, ensure it is not too soft or it will spill over the brownies. Let it soften only slightly to make it spreadable.
  • Serving Suggestion: Pair these sandwiches with a refreshing fruit salad or a small glass of low-fat milk for a perfect balanced treat.

Conclusion:

These Homemade Brownie Ice Cream Sandwiches are the perfect combination of indulgent and WW-friendly. With just 3 SmartPoints per serving, this dessert satisfies cravings without taking up all of your daily points. Whether you’re entertaining guests, treating your family, or enjoying a special moment for yourself, these homemade ice cream sandwiches are sure to impress.

Enjoy your treat knowing that you’re staying on track with your Weight Watchers goals. Indulge without guilt, and remember: balance is the key to long-term success on WW.