Introduction:
Prepare to tantalize your taste buds with this exquisite Homemade Keto Parmesan Chicken recipe. Bursting with flavor and crafted with keto-friendly ingredients, this dish promises a culinary adventure that satisfies both your cravings and dietary goals. From the tender chicken breast to the crispy Parmesan coating, each bite is a symphony of textures and tastes that will leave you craving for more.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 large eggs, beaten
- Cooking spray or olive oil, for greasing
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil.
- Prepare Chicken: Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
- Create Coating: In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, dried oregano, dried basil, salt, and pepper. Mix well to ensure even distribution of seasonings.
- Coat Chicken: Dip each chicken breast into the beaten eggs, allowing any excess to drip off, then coat it evenly in the Parmesan mixture, pressing gently to adhere.
- Arrange on Baking Sheet: Place the coated chicken breasts on the prepared baking sheet, leaving space between each piece to ensure even cooking.
- Bake to Perfection: Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden brown and crispy.
- Serve and Enjoy: Remove the chicken from the oven and let it rest for a few minutes before serving. Garnish with fresh herbs if desired and enjoy your delectable Keto Parmesan Chicken hot!
Introduction:
Prepare to tantalize your taste buds with this exquisite Homemade Keto Parmesan Chicken recipe. Bursting with flavor and crafted with keto-friendly ingredients, this dish promises a culinary adventure that satisfies both your cravings and dietary goals. From the tender chicken breast to the crispy Parmesan coating, each bite is a symphony of textures and tastes that will leave you craving for more.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 large eggs, beaten
- Cooking spray or olive oil, for greasing
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil.
- Prepare Chicken: Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
- Create Coating: In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, dried oregano, dried basil, salt, and pepper. Mix well to ensure even distribution of seasonings.
- Coat Chicken: Dip each chicken breast into the beaten eggs, allowing any excess to drip off, then coat it evenly in the Parmesan mixture, pressing gently to adhere.
- Arrange on Baking Sheet: Place the coated chicken breasts on the prepared baking sheet, leaving space between each piece to ensure even cooking.
- Bake to Perfection: Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden brown and crispy.
- Serve and Enjoy: Remove the chicken from the oven and let it rest for a few minutes before serving. Garnish with fresh herbs if desired and enjoy your delectable Keto Parmesan Chicken hot!
Nutritional Information (Per Serving):
- Calories: [Insert value]
- Total Fat: [Insert value] g
- Saturated Fat: [Insert value] g
- Cholesterol: [Insert value] mg
- Sodium: [Insert value] mg
- Total Carbohydrates: [Insert value] g
- Dietary Fiber: [Insert value] g
- Sugars: [Insert value] g
- Protein: [Insert value] g
Smart WW Points:
- Points per Serving: [Insert value]
Conclusion:
Elevate your keto culinary repertoire with this Homemade Keto Parmesan Chicken recipe. From its crispy exterior to its juicy interior, this dish offers a symphony of flavors and textures that will delight your palate. Whether you’re following a keto lifestyle or simply seeking a delicious meal, this recipe is sure to impress. Serve it alongside your favorite low-carb sides for a gourmet dining experience that’s both satisfying and guilt-free.